I AM Yoga Therapy™: Returning to the Source of Healing
Written by Gurudev Shri Amritji Most people attempt to heal by fixing the symptoms. However, true healing is not in treating the outer surface; it is in returning to the Source. I AM Yoga Therapy™ is a sacred practice of remembering the wholeness that was never...
The Path of Awakening Requires Remembering
Written by Gurudev Shri Amritji Guru Purnima is a sacred day in the yogic tradition, observed on the full moon of the lunar month of Ashadha (June–July). It has been celebrated for thousands of years as a time to honor the guru—the spiritual teacher and inner guide...
Not Just Air: The Power of Breath
Written by Gurudev Shri Amritji Breath as Bridge Between Conscious and SubconsciousYour breath is not merely a physical function. It is the living bridge between your mind, the conscious, thinking self, and your subconscious inner body, which operates automatically...
Balance Your Energy With Hatha Yoga
Anatomy of Energy The energy system of the body consists of the chakras and in the center of the chakras there is a central channel called the Shushumna. There are 2 sides of this energy system called Pingala and Ida and when they are in balance the energy moves to...
3 Yoga Poses for Anxiety Relief
Yoga is not just good for your body. Every time you practice yoga, you are building your immunity to anxiety and stress. Here are the 3 best yoga poses for anxiety relief.
Yoga Therapy: A “Sensation-al” Experience
Yoga Therapy: Working with the Psychology of the Body Often, when we think of Yoga, we envision people contorting their bodies into crazy pretzel-like positions or hot, sweaty stamina building classes. While this kind of Yoga has become popular in Western society,...
Love Is No Different Than the Presence
When you are with your beloved, you really want to be with them. “Am I with you? Are you with me?” It’s better to ask than to wonder. Yet when you think about them, you move away from them. How then can you be with them? Only when you are present and feel their...
Stress Reduction through Yoga
When you are fully present, the simple joy of living and interacting with life arises spontaneously from moment to moment. Your ability to be fully present and experience a deep sense of health, happiness, and wellbeing depends upon the homeostatic, co-creative...
Experience the Healing Miracles of Yoga Nidra
Can this ancient meditation technique neutralize the epidemic of stress? Stress has ballooned to an incredible $1 trillion health epidemic, according to Peter Schnall’s book Unhealthy Work. That’s more expensive than the combined cost of cancer, smoking, diabetes, and...
Rest, Reset and Recharge
Wouldn’t you like to give yourself the gift of a recharge- so that you feel better and have more to give to the people in your life that you love? Stress created illnesses are at an all-time high! Our modern-day society places a lot of emphasis on our mental...
Prana Awakening: Experience the Power of Energetic Transmission
For the past fifty-three years, Yogi Amrit Desai has been totally dedicated to awakening the power of spirit and the flowering of divinity that dwells within all beings. He embodies the rare capacity to impart the ancient secrets of energetic...