Creating an Internal, Safe Space for Healing with Yoga Nidra
Trauma is injury to the nervous system. The impact of the event flooded our systems with too much, too fast, too soon. Without the right tools, time and space to make sense of the event and assimilate, the unresolved memory replays itself over and over again inside...
Replenish and Re-energize with Yoga Nidra
Yoga Nidra is a practice that can help replenish and re-energize our systems in real time, helping to offset the inherent risks associated with chronic, long-term stress accumulation. Not all stress is bad and can be as simple as a demand on the system that propels us...
Stress & Stress-Related Symptoms
Unchecked chronic stress eventually creates the appropriate conditions for stress-related imbalances to show up in various forms, often in clusters such as anxiety and insomnia, chronic pain and immune disorders, digestive problems and brain fog. We know these...
Read moreYour ego, is constantly creating and re-entertaining your pre-programmed perceptions of the past. This impedes the flow of energy throughout the chakras, and deprives the body of the self-healing, self-balancing power of prana.
Manifest vs. Unmanifest Reality
You can’t enhance or diminish what is present. You can only acknowledge and embrace it. But ego-mind will fight with, run from or attempt to modify what is present. The mind, conditioned by social norms and personal likes and dislikes, lives in dualistic conflicts in...
From Crisis to Consciousness
The greatest opportunity for transformation as individuals and as a planet comes in moments of crisis. While times of prosperity and stability promote only superficial shifts, crisis shakes the foundation of safety and comfort we are accustomed to, calling for...
Read moreYoga Nidra is the marriage of science and spirit- a transformative technique whose powerful healing qualities transcend all aspects of your being.
Breath: The Energy Bridge
Breath meditation is a powerful technique to bring what you think, feel and do into harmony and balance. Automatic breathing in and out is a biological process. When this same action is done with total awareness, that same breath is one that brings life-initiating,...
Read moreAs long as you judge yourself, you believe you are that. As long as you judge people, you are believing that is who you are. Judging yourself manifests in the judgment of other people. There is no difference.