This simple 10 minutes exercise has the power to change the way you understand yoga, prana, energy and meditation. This practice is referred to as Chitta-Prana meditation – “mind following energy” and was described by His Holiness Swami Kripalu as the “highest experience of yoga”. This technique was passed down through the Kripalu lineage and is being guided here by Yogacharya Chandrakant John Hiester. To learn more about Swami Kripalu you can visit his site here: swamikripalu.yoga
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With daily practice, one can experience truly profound, lasting shifts towards deep meditation, stillness and peace.