I AM YOGA®
The Inner Dimension of Yoga
I AM Yoga Nidra™
The Art of Transformational Sleep
I AM YOGA THERAPY™
Discover Body Psychology
Visit The Amrit Yoga Institute
Florida Yoga Center & Ashram
Our retreat center is located in the midst of the Ocala National Forest on the pristine spring-fed Lake Kerr. We are open year round to accomodate students and guests seeking transformational education and professional accreditation in the field of yoga, yoga nidra, yoga therapy and conscious living. We are a highly reviewed and accredited yoga school offering curriculums in alignment with Yoga Alliance 200, 300 and 500 curriculums. Come see us, we look forward to your visit!
Stay At AYI
Create a personal retreat for yourself! You can stay onsite and enjoy our peaceful ashram campus with flexible booking dates.
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Attend A Program
Our programs provide both a high level of education and an opportunity to restore health and balance.
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who we are
A global network dedicated to teaching & embodying the authentic wisdom of yoga in service of humanity.
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Side Effects of Liberation
(Image: Dr. Liz in full camel in 2010.) Yoga is a practice of liberation. It is not a practice of reducing stress, easing pain, eating right, sleeping, or improving mental health. Yet, yoga does all these good things. They’re side effects of liberation. I spent the...
Read moreWhere physical flexibility ends, physical, mental, and emotional balance and peace of mind begins. Western yoga will survive the ebb from the first wave of popularity if it matures and evolves by returning to its roots in the East.
Has Yoga Reached Its Natural Flexibility Edge?
by Heather Indu Arena Where physical flexibility ends, physical, mental, and emotional balance and peace of mind begins. Western yoga will survive the ebb from the first wave of popularity if it matures and evolves by returning to its roots in the East. There has been...
Make Your New Year’s Resolution – Minus the Guilt
How many of us have told ourselves year after year, “Starting Jan 2nd I’m going to lose that extra 10 lbs.,” or “I’ll stop eating sugar.” Maybe we even succeed – for a month or two. Then perhaps we have to work overtime and miss a few days at the gym. We go to a party...
