(352) 685-3001 [email protected]
  • Facebook
  • Twitter
  • Instagram
  • Youtube
  • Facebook
  • Twitter
  • Instagram
  • Youtube
Amrit Yoga Institute
  • Programs
    • 500 Hour Yoga Teacher Training
    • 200 Hour | Yoga Teacher Training
    • Advanced | Yoga Teacher Training
    • I AM Yoga Therapy I
    • I AM Yoga Nidra Immersion
    • In-Person Programs
    • Online Courses
  • About
    • Who We Are
    • I AM Online
  • Donate
  • Contact Us
  • Free Live Classes
Select Page

Free Download: 90 Minute Gentle Yoga Class

Get 2 Hours of Sleep in 20 Minutes with Yoga Nidra (Sleep-based Guided Meditation)

https://www.youtube.com/watch?v=GdrLRLrq3q8

Gentle 60-minute Yoga Class Anyone Can Do (Chair Yoga)

Jan 15, 2018

Welcome Veda’s Gentle 60-minute class! Please sit in a comfortable chair, without arms, to begin your practice. We will move from seated relaxations and seated warm-up stretches to carefully guided gentle Amrit Yoga postures. If you plan to stand up for these, you may...

Break the Momentum of Stress in 20 Minutes with this Quick, Easy Yoga Practice

  • Program Policy
  • Privacy Policy
  • Terms Of Use
  • Information & FAQs
  • Contact Us
  • Facebook
  • Twitter
  • Instagram
  • Youtube
© 2022 Amrit Yoga Foundation, Inc. All rights reserved.