When you internalize your attention through Yoga Nidra, you experience the pranic Being that you are. The mind cannot perceive it, yet you can feel its presence. When there is an absence of conflict and stress in the mind, the Being that was submerged begins to...
By Gurudev Shri Amritji February 24, 2024 The transformative potential of I Am Yoga extends beyond physical health to encompass mental, emotional, and spiritual wellness. It emphasizes the journey from ego-driven perception to a unified experience of the present,...
More people than ever before are ready for a spiritual dimension and depth to the practice of yoga. This is reflected dramatically in the changing themes of today’s books, magazines, professional journals, popular seminars and many systems of personal growth,...
Posture of Consciousness The first part of the Posture of Consciousness is performed with integrative intention and deliberate action. Usually, when postures are practiced only as a physical discipline, you are facing fears that hold you back, not the body. In this...
Where physical flexibility ends, physical, mental, and emotional balance and peace of mind begins. Western yoga will survive the ebb from the first wave of popularity if it matures and evolves by returning to its roots in the East.
Anatomy of Energy The energy system of the body consists of the chakras and in the center of the chakras there is a central channel called the Shushumna. There are 2 sides of this energy system called Pingala and Ida and when they are in balance the energy moves to...
