Get 2 Hours of Sleep in 20 Minutes with Yoga Nidra (Sleep-based Guided Meditation)

Jan 15, 2018 | 4 comments

A 20-Minute I AM Yoga Nidra Practice with Veda Lewis

Take a break from stress, worry and fear. Yoga Nidra allows you to move below the mind, into stillness. From this deeply relaxed place, it is possible to begin to release all that is troubling you. And PS: 20 minutes of Yoga Nidra gives your body the same benefits as 2 hours of sleep.

There’s nothing to do but follow the instructions. This practice can be done lying down or seated comfortably. Give it a try!

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4 Comments

  1. Jessica Virga
    Jessica Virga on January 27, 2019 at 10:03 am

    Very relaxing. Thank you Veda

    Reply
  2. Layla Cross
    Layla Cross on February 18, 2019 at 3:00 pm

    Namaste Veda

    Reply
  3. bj vandermeer
    bj vandermeer on February 19, 2019 at 4:36 pm

    thanks so much for taking the time to post this for us! bjvandermeer

    Reply
  4. Name *Layla Cross
    Name *Layla Cross on February 27, 2019 at 10:40 am

    Veda, Once again, thank you. Today you help relieve my headache!

    Reply

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