A 20-Minute I AM Yoga Nidra Practice with Veda Lewis
Take a break from stress, worry and fear. Yoga Nidra allows you to move below the mind, into stillness. From this deeply relaxed place, it is possible to begin to release all that is troubling you. And PS: 20 minutes of Yoga Nidra gives your body the same benefits as 2 hours of sleep.
There’s nothing to do but follow the instructions. This practice can be done lying down or seated comfortably. Give it a try!