Not Just Air: The Power of Breath

Written by Gurudev Shri Amritji Breath as Bridge Between Conscious and SubconsciousYour breath is not merely a physical function. It is the living bridge between your mind, the conscious, thinking self, and your subconscious inner body, which operates automatically...

Accessing the Source of Oneness

Written by Gurudev Shri Amritji When you are identified with your self-image, it acts as a screen of self-concepts and pre-learned perceptions. It arises from the reactively distorted impressions stored in your memories of the past. When you perceive through this...

Celebrating World Yoga Day, 2025: You Are Not the Particle, You Are the Field

Written by Gurudev Shri Amritji On this World Yoga Day, let us return to the true essence of yoga—not as exercise, but as the direct realization of your eternal Self. Yoga experientially teaches you that you are not the limited body or the fragmented mind. You are the...

Stress Reduction through Yoga

When you are fully present, the simple joy of living and interacting with life arises spontaneously from moment to moment. Your ability to be fully present and experience a deep sense of health, happiness, and wellbeing depends upon the homeostatic, co-creative...

Experience the Healing Miracles of Yoga Nidra

Can this ancient meditation technique neutralize the epidemic of stress? Stress has ballooned to an incredible $1 trillion health epidemic, according to Peter Schnall’s book Unhealthy Work. That’s more expensive than the combined cost of cancer, smoking, diabetes, and...

Rest, Reset and Recharge

Wouldn’t you like to give yourself the gift of a recharge- so that you feel better and have more to give to the people in your life that you love? Stress created illnesses are at an all-time high!  Our modern-day society places a lot of emphasis on our mental...