The Unique and Extraordinary Benefits of I AM Yoga: A Meditation-Based Practice
I AM Yoga, unlike many forms of yoga practiced primarily as a physical discipline, integrates meditation deeply into its core, offering profound mental, emotional, and spiritual benefits. While traditional yoga often emphasizes physical postures (asanas) and their...
Breaking Free from the Ego Mind’s Self-Deception: A Path to Liberation
By Gurudev Shri Amritji February 24, 2024 The transformative potential of I Am Yoga extends beyond physical health to encompass mental, emotional, and spiritual wellness. It emphasizes the journey from ego-driven perception to a unified experience of the present,...
Connecting to the Power of Prana through the Posture of Consciousness and Meditation in Motion
Posture of Consciousness The first part of the Posture of Consciousness is performed with integrative intention and deliberate action. Usually, when postures are practiced only as a physical discipline, you are facing fears that hold you back, not the body. In this...
Stress Reduction through Yoga
When you are fully present, the simple joy of living and interacting with life arises spontaneously from moment to moment. Your ability to be fully present and experience a deep sense of health, happiness, and wellbeing depends upon the homeostatic, co-creative...
Experience the Healing Miracles of Yoga Nidra
Can this ancient meditation technique neutralize the epidemic of stress? Stress has ballooned to an incredible $1 trillion health epidemic, according to Peter Schnall’s book Unhealthy Work. That’s more expensive than the combined cost of cancer, smoking, diabetes, and...
Rest, Reset and Recharge
Wouldn’t you like to give yourself the gift of a recharge- so that you feel better and have more to give to the people in your life that you love? Stress created illnesses are at an all-time high! Our modern-day society places a lot of emphasis on our mental...
Prana Awakening: Experience the Power of Energetic Transmission
For the past fifty-three years, Yogi Amrit Desai has been totally dedicated to awakening the power of spirit and the flowering of divinity that dwells within all beings. He embodies the rare capacity to impart the ancient secrets of energetic...
I AM Yoga Nidra™: The Relaxation Response with Kamini Desai
We Are Here To Be An Expression of Source – Kamini Desai at Sedona Yoga Festival
Full Video Transcript: So, I want to continue on this theme that we were talking about - which is - Why are we here? And I want you to imagine I usually like to draw pictures, but you can draw a picture in your head. I want you to imagine...
Self-Discovery as the Essential Focus of a Yoga Practice
I AM YOGA: Integrative Amrit Method Yoga: An approach to the practice of yoga that uses self-discovery as its essential focus. The practice of I AM Yoga is shifting from your head to your heart, from your mind to prana, from thinking to feeling, from doing to being,...