Achieve Better Sleep, Improve Focus, And Reduce Stress

In Just 15 Days!

With Our Ancient Technology System of I AM Yoga Nidra

This Immersion provides a unique and transformative map to life mastery where we lay out the ancient spiritual foundations of Yoga Nidra.

Do you want better sleep?

Improved focus? And an easy way to reduce stress?

You’re not alone. Over 40% (106 million) of US adults constantly battle sleep disorders such as insomnia. And due to the current world affairs, in the last couple of years’ stress levels have risen to unprecedented numbers. So much so that the American Psychological Association has called it a “national mental crisis”…

But there’s a solution…

Whether you or a loved one is struggling with sleep, addictive habits, stress, weight, or worry, I AM Yoga Nidra™ sees all these conditions as visible manifestations of one invisible cause and offers a remedy that is accessible to anyone. No matter your age or physical abilities…

You see utilizing the practice offered in I AM Yoga Nidra™ Immersion will provide you with a unique and transformative map to life mastery where we lay out the ancient spiritual foundations and the science behind the brainwaves to help you understand how our lost connection to essential wholeness results in stress, living in unconscious repetitive karmic patterns and robs us of our health, vitality and fullest potential.

As a result of an anxious mind and tired body, conditions such as dis-ease, depression, stress, anxiety, and sleep problems set in. Here’s where I AM Yoga Nidra™ Immersion can help…

This ancient sleep-based meditation technique has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness.

It unlocks the mystical, integrative powers of the subconscious and your higher centers of consciousness to effortlessly erase your most persistent, self-destructive habits and behavior patterns.

It’s Guided Mindfulness Meditation with Deep Transformative Relaxation

This ancient technology system now backed by neuroscience has proven that just 45 minutes of Yoga Nidra is as restorative as 3 hours of sleep. Making your experience of guided mindfulness meditation extra rich and restorative, unlike traditional meditation…

Plus with our exclusive five-tool approach and in-depth practice of Yoga Nidra, you will also experientially empower yourself to reverse the attack of stress, and negative habits and shift these undesirable effects at the root…

You will be able to reshape your life and that of others with one of the simplest, most profound techniques ever created. To promote lasting shifts at deeper energetic and cellular levels.

To work with each symptom singly you will be busy for a lifetime. But using I AM Yoga Nidra™ to work with the cause, the symptoms will simultaneously begin to erode reshaping your life and health one session at a time…

Whether you want to dive deeper into Yoga Nidra for yourself or to be able to guide others through this transformational experience. Our Immersion is the recommended first step…

All from the comfort of your home…

The Highest Quality Sleep Meditation Training

This ancient technology system is The Integrative Amrit Method of Yoga Nidra, which is based on the teachings of Gurudev Shri Amritji and crafted into a practical, modern training methodology by his daughter, Yogeshwari Kamini Desai, PhD.

Here ancient wisdom meets modern science. Giving you direct ancient yogic teachings fused with modern psychology and neuroscience. A combination that is not taught in any other Yoga Nidra training.

Our I AM Yoga Nidra™ training is considered one of the 5 major schools of Yoga Nidra. Offering in-depth, high-quality immersion training for the past 20 years. This training is facilitated by internationally recognized leaders and educators in the field of Yoga Nidra.

I AM Yoga Nidra™ Founders

Ancient Wisdom Meets Modern Science

The Integrative Amrit Method of Yoga Nidra is based on the teachings of Gurudev Shri Amritji and crafted into a practical, modern training methodology by his daughter, Yogeshwari Kamini Desai, Ph.D.

They are the distillation of the ancient yogic teachings that enables you to not only enter subtle realms of consciousness but reshape your life and your health from beyond the reach of your will.

Nirali Lauren McCrea, Integrative Amrit Method, I AM Yoga, Yoga Teacher Training Instructor

Gurudev Shri Amritji

Our founder, Gurudev Shri Amritji, is one of a handful of gurus who came to America from India in the early 1960s. This wave began the initial yoga craze that has grown into the massive and diverse practices we have worldwide today.

He has since innovated approaches that authentically maintain their mystical eastern roots while being accessible and relevant to the western psyche.

Nirali Lauren McCrea, Integrative Amrit Method, I AM Yoga, Yoga Teacher Training Instructor

Kamini Desai, PhD.

Having been raised in a yogic environment, Kamini Desai, PhD. has been practicing and teaching yoga throughout her entire life.

In recognition of her unwavering dedication and keen ability to communicate the ancient teachings of yoga, Gurudev Shri Amritji formally appointed Kamini as a successor in carrying the Lakulish Lineage forward.

Now It’s Your Turn to Learn How To Rest, Recharge, And
Recreate Your Life From The Inside Out

I AM Yoga Nidra™ meditation is designed as more than a relaxation. It is a meditation technique that not only relaxes the body but also helps you create a different relationship with stress-producing thoughts and emotions.

It is designed to guide You the practitioner to recognize the silent place of being that always resides within us…

The IAM method focuses primarily on quieting the mind and boosting the energy flow in the body (prana). This released energy in the body increases the healing potential available during yoga nidra and typically takes practitioners into deeper states of meditation more quickly. That is why this style is often known as “the deep one”.

Here’s What You’ll Experience During Your I AM Yoga Nidra™ Immersion

Achieve Deep Therapeutic Rest

You’ll learn to address insomnia and other sleep problems with daily Yoga Nidra practices as an aid to rejuvenative sleep.

Gain Skills And Resources for Optimal Results

To create & incorporate core intentions with the practice to profoundly heal, restore, and free yourself from an unresolved past.

Receive Nourishment For Your Body & Mind

How to deeply rest, recalibrate, and develop a resilient brain by fostering a healthy relationship with yourself.

Transform &  Rewire Your Thoughts

surface old thinking patterns from beyond the mind – the root.

Cutting Edge Scientific Research on Yoga Nidra

The wealth of insight underpinning Yoga Nidra, the science behind the brainwaves, & common healing experiences to help yourself and others.

Deep Roots & Community

Immerse yourself in ancient and authentic teachings  passed down and transmitted directly through a Lineage of Yogic Masters

What You Get When You Join

Our I AM Yoga Nidra™ Immersion consists of 50 hours, taught within 15 modules.

Each module is composed of teaching lessons accompanied by a uniquely formulated Yoga Nidra experience.

Includes Supplemental Reading & Study Assignments:

  1. Introduction
  2. Realization Lecture
  3. Stilling Leads to Seeing
  4. Instructions for Yoga Nidra
  5. Kleshas & Guided Yoga Nidra
  6. Integration & Energetic Diffusion Technique
  7. Koshas & Yoga Nidra
  8. Karma, Samskaras, and Dis-Identification
  9. Thoughts and Health and Yoga Nidra
  10. Secondary Intention & Yoga Nidra
  11. How to Use Intention in Life
  12. Primary Intention and Yoga Nidra
  13. Closing
  14. Structure of Yoga Nidra
  15. Energetic Transmission, Practice Teaching, and
  16. Guided Yoga Nidra

What You Can Expect In Just 10 Days

First, you’ll experience these benefits for yourself then learn how to guide and transform the lives of others through similar experiences…

  • Create the Life You Want rather than the one your habits choose for you. Experience profound healing and the restoration of the body’s reserves by tapping into its innate intelligence
  • Cultivate healthy sleep to address insomnia, sleep debt, and other related problems. (45 minutes of Yoga Nidra is as restorative as three hours of sleep)
  • Discover a natural approach to pain management and release chronic tension
  • Learn skills to master the demands of life and live with more peace and ease.

But Can I AM Yoga Nidra™ Immersion Help ME?

Well, let’s find out…

There are two types of people that get the most benefit from our I AM Yoga Immersion. See below…

Type 1 Person, Curious & Searching:

You’re tired of the stress and struggle. You want a simple and profound solution NOW.

Maybe you’ve tried numerous methods for relief…


Different styles of yoga, meditation, medication, or a natural approach. While they have provided some temporary relief, it doesn’t last.


You need something constant, that’s easy, and sticks.


Our Immersion is designed to help you reach that relief one session at a time. With each session build on the next to give you clear guidance and instructions so that you can take the benefits off the mat and into your daily life.


So you can take control of your life and not let life’s circumstances take control of you.

Type 2 Person, Certified Yoga Teacher:

Who wants to deepen their practice, make a greater impact, and increase their income through a widened skill set.

You’re a certified yoga teacher who loves to teach and help others, but you feel muted in a crowded industry. You want to serve others, make a difference and stand out as a leader…


While bringing in a bit more income for your good work…


Our I AM Yoga Nidra Immersion is the first step to increasing your income while simultaneously helping you lead others out of stress and chaos.


Our 50 hours of I AM Yoga Nidra Immersion is also the prerequisite you need before taking our Certification Course (50 hours) where you’ll learn everything you need to start delivering this profound practice to others.

Ready to Immerse Yourself In A Transformational
I AM Yoga Nidra Journey?

How to join + Sign up in 2 Easy Steps!

Step 1)

Click the “Get this course for $799” button below.

Step 2)

Click “Sign Up” or “Login” to create your account and(or) complete your purchase.

Here What Past Participants Have To Say 💬

By: Harry Luton | Aug 28, 2021

Amrit yoga institute represents the true spiritual tradition of yoga, and they bring it to program participants in the way that is easily accessible and applicable to everyday life Amrit Yoga is truly life-changing!

By: Lisa LaRochelle |Dec 16, 2021

I am extremely happy with the teachings I have taken with the Amrit Institute. All of these teachings are very important because I not only am confident that I can share what I have learned with my students, but I will use everything I have learned in all aspects of my life and my interpersonal relationships, as well as to continue to grow as a person.

By: Diana Starcher |Jan 20, 2022

The Amrit Yoga Institute emanates the spirit of yoga. If you want to learn the inner dimensions of yoga, and understand the philosophy of yoga and healing this is the place. Yogi Desai/Gurudev, Kamini, Chandrakant in the Nirali are fantastic teachers that teach from experience and the deep knowing.

By: Rita Patel | Aug 25, 2022

I am so appreciative of the Amrit Yoga Institute. Amrit method of teaching yoga is life changing! Very powerful and deep! Very authentic and safe to teach any age group. Gurudev and all senior teachers provide great experience. I joined the institute to deepen my own practice, end up teaching. I am so grateful for this place and everyone.