When the Past Becomes the Present By Gurudev Shri Amritji Most human suffering begins when attention becomes trapped in time, unconsciously identified with emotional memory-events from the past that continue to live within the body, nervous system, and mind as...
How Unresolved Tension Becomes Stress By Gurudev Shri Amritji Unresolved tension begins when perception passes through a hidden filter of separation. This filter quietly divides experience into “me” and “the world,” creating the first structure of inner conflict. What...
By Gurudev Shri Amritji One of the most unique and overlooked aspects of Yoga Sutras of Patanjali is that it begins with the fourth stage of yoga in the first chapter. The Yoga Sutras opens with Samadhi Pada, the chapter on samadhi, realization, and the experience of...
How Unresolved Tension Becomes Stress By Gurudev Shri Amritji The connection between emotions and illness is well documented and established. Many tension based illnesses can be traced to traumatic, emotionally charged events that disrupt the balancing power and self...
By Gurudev Shri Amritji There is a state you enter every night in which the conflict you carry during the day is no longer active. The state your body enters every night allows the body to restore itself without effort, while the mind is no longer organizing...
When to Consciously & Intuitively Let Go of Techniques By Gurudev Shri Amritji Meditation does not begin by forcing stillness; it begins with concentration, the narrowing of focus on the object of attention. While you are holding the asana, you practice directed,...
