Gentle 60-minute Yoga Class Anyone Can Do (Chair Yoga)

by | Jan 15, 2018 | Veda, Yoga

Welcome Veda’s Gentle 60-minute class!

Please sit in a comfortable chair, without arms, to begin your practice.

  • We will move from seated relaxations and seated warm-up stretches to carefully guided gentle Amrit Yoga postures.
  • If you plan to stand up for these, you may wish to place a yoga mat in front of your chair before you begin. If you wish to remain seated, follow the instructions, as best you can, from your chair.
  • This practice concludes with a brief IAM Yoga Nidra experience or a breath meditation, seated back in your chair. Remain in this meditative state for as long as you wish.
  • Recall the intention of this practice. Pay careful attention. Move as skillfully as your body allows today. Use breath and awareness to maintain and/or move back into evenness of mind.
  • And please join me, before we begin, in thanking Yogi Desai and his teacher Swami Kripalu for this gift of their teachings.

When You Change Your Relationship With Yourself, Your Relationship With The Outer World Changes With You

Most people do not know that their relationship with their partner is mirroring the relationship they have with themselves. This relationship between you and yourself is built in the form of reactively built energy blocks in your feeling body in the form of attraction...

The Yoga of Relationships: A Partners Day Retreat for Nurturing Connection

January 21, 2024 REGISTER NOW The Yoga of Relationships: A Partners Day Retreat for Nurturing Connection With Gurudev Shri Amritji, Bhavaani Deanna Gray, RYT-500, Bhairav Curt Gibson, RYT 200 and Nirali Lauren McCrea Sunday, January 21st, 2024, 9:00 am – 4:00 pm ET...