The Integrative Amrit Method Blog

Explore, Experience, Expand

Balance Your Energy With Hatha Yoga

Anatomy of Energy The energy system of the body consists of the chakras and in the center of the chakras there is a central channel called the Shushumna. There are 2 sides of this energy system called Pingala and Ida and when they are in balance the energy moves to...

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3 Yoga Poses for Anxiety Relief

3 Yoga Poses for Anxiety Relief

Yoga is not just good for your body. Every time you practice yoga, you are building your immunity to anxiety and stress. Here are the 3 best yoga poses for anxiety relief.

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Yoga Therapy: A “Sensation-al” Experience

Yoga Therapy: A “Sensation-al” Experience

Yoga Therapy: Working with the Psychology of the Body Often, when we think of Yoga, we envision people contorting their bodies into crazy pretzel-like positions or hot, sweaty stamina building classes. While this kind of Yoga has become popular in Western society,...

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Love Is No Different Than the Presence

Love Is No Different Than the Presence

When you are with your beloved, you really want to be with them. “Am I with you? Are you with me?” It’s better to ask than to wonder. Yet when you think about them, you move away from them. How then can you be with them? Only when you are present and feel their...

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Stress Reduction through Yoga

Stress Reduction through Yoga

When you are fully present, the simple joy of living and interacting with life arises spontaneously from moment to moment. Your ability to be fully present and experience a deep sense of health, happiness, and wellbeing depends upon the homeostatic, co-creative...

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Experience the Healing Miracles of Yoga Nidra

Experience the Healing Miracles of Yoga Nidra

Can this ancient meditation technique neutralize the epidemic of stress? Stress has ballooned to an incredible $1 trillion health epidemic, according to Peter Schnall’s book Unhealthy Work. That’s more expensive than the combined cost of cancer, smoking, diabetes, and...

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Rest, Reset and Recharge

Rest, Reset and Recharge

Wouldn’t you like to give yourself the gift of a recharge- so that you feel better and have more to give to the people in your life that you love? Stress created illnesses are at an all-time high!  Our modern-day society places a lot of emphasis on our mental...

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Self-Discovery as the Essential Focus of a Yoga Practice

I AM YOGA: Integrative Amrit Method Yoga: An approach to the practice of yoga that uses self-discovery as its essential focus. The practice of I AM Yoga is shifting from your head to your heart, from your mind to prana, from thinking to feeling, from doing to being,...

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Enjoy this 90 minute gentle yoga class! All you need is: Comfortable place to sit – Chair or Cross-Legged Floor space in front of you The intention to allow yourself this time for you This practice draws your focused attention to body, breath and mind, using seated...

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Gentle 60-minute Yoga Class Anyone Can Do (Chair Yoga)

Welcome Veda’s Gentle 60-minute class! Please sit in a comfortable chair, without arms, to begin your practice. We will move from seated relaxations and seated warm-up stretches to carefully guided gentle Amrit Yoga postures. If you plan to stand up for these, you may...

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This simple 10 minutes exercise has the power to change the way you understand yoga, prana, energy and meditation. This practice is referred to as Chitta-Prana meditation - "mind following energy" and was described by His Holiness Swami Kripalu as the "highest...

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Yoga Nidra Intention Worksheet (We recommend completing this exercise before doing the meditation to gain the maximum benefit and understanding!) Intention is a mental organizing device to bring about cognitive/behavioral integration creating an alignment between what...

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