![Make Your New Year’s Resolution – Minus the Guilt](https://amrityoga.org/wp-content/uploads/2021/01/AYI-Grounds-13-1080x675.jpg)
![Make Your New Year’s Resolution – Minus the Guilt](https://amrityoga.org/wp-content/uploads/2021/01/AYI-Grounds-13-1080x675.jpg)
![Balance Your Energy With Hatha Yoga](https://amrityoga.org/wp-content/uploads/2018/12/dock-yoga.jpg)
Balance Your Energy With Hatha Yoga
Anatomy of Energy The energy system of the body consists of the chakras and in the center of the chakras there is a central channel called the Shushumna. There are 2 sides of this energy system called Pingala and Ida and when they are in balance the energy moves to...![3 Yoga Poses for Anxiety Relief](https://amrityoga.org/wp-content/uploads/2020/08/featured_image_childs_pose-1080x675.jpg)
3 Yoga Poses for Anxiety Relief
Yoga is not just good for your body. Every time you practice yoga, you are building your immunity to anxiety and stress. Here are the 3 best yoga poses for anxiety relief.