Make Your New Year’s Resolution – Minus the Guilt

Make Your New Year’s Resolution – Minus the Guilt

How many of us have told ourselves year after year, “Starting Jan 2nd I’m going to lose that extra 10 lbs.,” or “I’ll stop eating sugar.” Maybe we even succeed – for a month or two. Then perhaps we have to work overtime and miss a few days at the gym. We go to a party...

Balance Your Energy With Hatha Yoga

Anatomy of Energy The energy system of the body consists of the chakras and in the center of the chakras there is a central channel called the Shushumna. There are 2 sides of this energy system called Pingala and Ida and when they are in balance the energy moves to...
3 Yoga Poses for Anxiety Relief

3 Yoga Poses for Anxiety Relief

Yoga is not just good for your body. Every time you practice yoga, you are building your immunity to anxiety and stress. Here are the 3 best yoga poses for anxiety relief.

GET 10% OFF ANY ONLINE COURSE!

Join our mailing list! New subscribers will be sent a discount code good for 10% off any online course!

Thanks for subscribing! Use this code at checkout: IAMONLINE