Read moreChange is not just the force of destruction but also the force of creation. Underlying the forces of opposites is the integration that is inherent in change. Change has neither ups nor downs. It is neither good nor bad, neither right nor wrong. All opposites become one through change.
Understanding Change
Change is not just the force of destruction but also the force of creation. Underlying the forces of opposites is the integration that is inherent in change. Change has neither ups nor downs. It is neither good nor bad, neither right nor wrong. All opposites become...
Choiceless Awareness: the Key to Non-reactive Presence
Knowing yourself is not the same as knowing about yourself. Whatever you know about yourself is a mental construct. Your entire past, your age, profession, acquired conditioned thoughts, feelings, self-image and karma body with all its content is not you. You are the...
Read moreYour ego, is constantly creating and re-entertaining your pre-programmed perceptions of the past. This impedes the flow of energy throughout the chakras, and deprives the body of the self-healing, self-balancing power of prana.
Balance the Chakras and You Balance Your Life
Chakra is a Sanskrit word which translates as "wheel”. Chakras are energetic power centers that both take in and distribute energy throughout the body. There are seven major chakras that correspond to the nerve plexus and endocrine glands in our physical body. Chakras...
Self-Discovery as the Essential Focus of a Yoga Practice
I AM YOGA: Integrative Amrit Method Yoga: An approach to the practice of yoga that uses self-discovery as its essential focus. The practice of I AM Yoga is shifting from your head to your heart, from your mind to prana, from thinking to feeling, from doing to being,...
Gentle 60-minute Yoga Class Anyone Can Do (Chair Yoga)
Welcome Veda’s Gentle 60-minute class! Please sit in a comfortable chair, without arms, to begin your practice. We will move from seated relaxations and seated warm-up stretches to carefully guided gentle Amrit Yoga postures. If you plan to stand up for these, you may...
Yoga Nidra: The Art of Non-Doing
There is a reason stress is at epidemic levels in the West and I believe this is why: We don’t know how to stop. Our waking hours have taken over our sleeping hours. Even our sleep and rest is in service of doing more, rather than being more. We don’t sleep to be...
Yogi Amrit Desai returns to India
Headline: American Yogi, Amrit Desai, brings American students to yoga seminar at Malav Kripalu Samadhi Mandir Summary: Yogi Amrit Desai, one of few living closest disciples of Swami Kripalu who has taken his teaching to over 40 countries holding seminar here at Malav...
Return to India: The Legacy of an Ancient Lineage
Malav Ashram is a Holy Site in the heart of Gujarat where the famous saint, Swami Kripalvandandaji spent over twelve years in Sadhana. Before his Mahasamadhi, he asked his disciples to be buried in a specific field located in Malav due to the sacredness and serenity...