Yoga Therapy Archives - Amrit Yoga Institute

Deep Healing and Transformation through I AM Yoga Nidra™

Jan 26, 2026

When you internalize your attention through Yoga Nidra, you experience the pranic Being that you are. The mind cannot perceive it, yet you can feel its presence. When there is an absence of conflict and stress in the mind, the Being that was submerged begins to...

3 Yoga Poses for Anxiety Relief

Aug 24, 2020

Yoga is not just good for your body. Every time you practice yoga, you are building your immunity to anxiety and stress. Here are the 3 best yoga poses for anxiety relief.

Yoga Therapy: A “Sensation-al” Experience

Jul 1, 2020

Yoga Therapy: Working with the Psychology of the Body Often, when we think of Yoga, we envision people contorting their bodies into crazy pretzel-like positions or hot, sweaty stamina building classes. While this kind of Yoga has become popular in Western society,...