Yoga: Where Concentration Ends and Meditation Begins

When to Consciously & Intuitively Let Go of Techniques Meditation does not begin by forcing stillness; it begins with concentration, the narrowing of focus on the object of attention. While you are holding the asana, you practice directed, deliberate attention,...

Have You Been Practicing Yoga Backwards?

The refinement of technique is not the same as awakening awareness. Your body is the visible soul. The false self that has continuously abused the body has not only violated it and lived in conflict with it, but has also lived in separation from the source of oneness...

The Chakra System: An Evolutionary Map of Consciousness

The chakra system is not only a map of energy centers, it is a map of the relationship between attention and prana, the life force moving through the body. When attention is constantly pulled into stress, desire, fear, and reaction, energy remains bound to the lower...

Manifest vs. Unmanifest Reality

You can’t enhance or diminish what is present. You can only acknowledge and embrace it. But ego-mind will fight with, run from or attempt to modify what is present. The mind, conditioned by social norms and personal likes and dislikes, lives in dualistic conflicts in...

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From Crisis to Consciousness

From Crisis to Consciousness

The greatest opportunity for transformation as individuals and as a planet comes in moments of crisis. While times of prosperity and stability promote only superficial shifts, crisis shakes the foundation of safety and comfort we are accustomed to, calling for...

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Yoga Nidra is the marriage of science and spirit- a transformative technique whose powerful healing qualities transcend all aspects of your being.

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Third Eye Meditation

Meditation. The very word invokes scenes of serenity and tranquility, beckoning us to a mystical place of awareness and all knowing. But how many of us actually reach that state during hours of sitting on our cushion? For most, meditation is as elusive as any esoteric...

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