Everything you can see, feel, and experience is made up of energy. All matter, all experiences, all sensations, all life-giving and autonomic functions are carried out through energy’s innate intelligence in accordance with universal law. This means that the same...
Trauma is injury to the nervous system. The impact of the event flooded our systems with too much, too fast, too soon. Without the right tools, time and space to make sense of the event and assimilate, the unresolved memory replays itself over and over again inside...
Yoga Nidra is a practice that can help replenish and re-energize our systems in real time, helping to offset the inherent risks associated with chronic, long-term stress accumulation. Not all stress is bad and can be as simple as a demand on the system that propels us...
Unchecked chronic stress eventually creates the appropriate conditions for stress-related imbalances to show up in various forms, often in clusters such as anxiety and insomnia, chronic pain and immune disorders, digestive problems and brain fog. We know these...
How many of us have told ourselves year after year, “Starting Jan 2nd I’m going to lose that extra 10 lbs.,” or “I’ll stop eating sugar.” Maybe we even succeed – for a month or two. Then perhaps we have to work overtime and miss a few days at the gym. We go to a party...
