This simple 10 minutes exercise has the power to change the way you understand yoga, prana, energy and meditation. This practice is referred to as Chitta-Prana meditation - "mind following energy" and was described by His Holiness Swami Kripalu as the "highest...
Yoga Nidra Intention Worksheet (We recommend completing this exercise before doing the meditation to gain the maximum benefit and understanding!) Intention is a mental organizing device to bring about cognitive/behavioral integration creating an alignment between what...
Yoga Nidra: The Art of Non-Doing
There is a reason stress is at epidemic levels in the West and I believe this is why: We don’t know how to stop. Our waking hours have taken over our sleeping hours. Even our sleep and rest is in service of doing more, rather than being more. We don’t sleep to be...
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