A Guided 20 Minute I AM Yoga Practice with Veda Lewis Simple and easy. Use this experience to break the momentum of stress, give yourself a stretch, and return to what needs to be done with a renewed sense of well-being- in just 20 minutes! (recorded at Level 1...
This simple 10 minutes exercise has the power to change the way you understand yoga, prana, energy and meditation. This practice is referred to as Chitta-Prana meditation - "mind following energy" and was described by His Holiness Swami Kripalu as the "highest...
Yoga Nidra Intention Worksheet (We recommend completing this exercise before doing the meditation to gain the maximum benefit and understanding!) Intention is a mental organizing device to bring about cognitive/behavioral integration creating an alignment between what...
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