A 20-Minute I AM Yoga Nidra Practice with Veda Lewis Take a break from stress, worry and fear. Yoga Nidra allows you to move below the mind, into stillness. From this deeply relaxed place, it is possible to begin to release all that is troubling you. And PS: 20...
Gentle 60-minute Yoga Class Anyone Can Do (Chair Yoga)
Welcome Veda’s Gentle 60-minute class! Please sit in a comfortable chair, without arms, to begin your practice. We will move from seated relaxations and seated warm-up stretches to carefully guided gentle Amrit Yoga postures. If you plan to stand up for these, you may...
A Guided 20 Minute I AM Yoga Practice with Veda Lewis Simple and easy. Use this experience to break the momentum of stress, give yourself a stretch, and return to what needs to be done with a renewed sense of well-being- in just 20 minutes! (recorded at Level 1...
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