Enjoy this 90 minute gentle yoga class! All you need is: Comfortable place to sit – Chair or Cross-Legged Floor space in front of you The intention to allow yourself this time for you This practice draws your focused attention to body, breath and mind, using seated...
A 20-Minute I AM Yoga Nidra Practice with Veda Lewis Take a break from stress, worry and fear. Yoga Nidra allows you to move below the mind, into stillness. From this deeply relaxed place, it is possible to begin to release all that is troubling you. And PS: 20...
Gentle 60-minute Yoga Class Anyone Can Do (Chair Yoga)
Welcome Veda’s Gentle 60-minute class! Please sit in a comfortable chair, without arms, to begin your practice. We will move from seated relaxations and seated warm-up stretches to carefully guided gentle Amrit Yoga postures. If you plan to stand up for these, you may...
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