I AM Yoga: Interrupting Negative Feedback Loops

Most people live without full freedom in how they meet their life situations and relationships. Even when things appear to be going well, there is often tension, effort, and inner conflict shaping perception and response. Yoga begins with looking directly at this lack...

Your Body’s Energy Field Is the Playground of the Past and the Present

Before you read, pause for ten seconds, and feel your breath. Notice your jaw, shoulders, and belly. If you are holding tension, do not try to fix it. Just notice it. This week is about Emotional Healing and Release, and the teaching below explains why stress can stay...

I AM Yoga: Exploring the Secrets of Life

Are you truly living in the present, or are you unconsciously re-living your past? Most of us move through life reacting to today based on fears and pleasures from yesterday. This habit creates a cycle of repetition that keeps true connection out of reach.  Below,...

Your ego, is constantly creating and re-entertaining your pre-programmed perceptions of the past. This impedes the flow of energy throughout the chakras, and deprives the body of the self-healing, self-balancing power of prana.

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Balance the Chakras and You Balance Your Life

Chakra is a Sanskrit word which translates as "wheel”. Chakras are energetic power centers that both take in and distribute energy throughout the body. There are seven major chakras that correspond to the nerve plexus and endocrine glands in our physical body. Chakras...

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Manifest vs. Unmanifest Reality

You can’t enhance or diminish what is present. You can only acknowledge and embrace it. But ego-mind will fight with, run from or attempt to modify what is present. The mind, conditioned by social norms and personal likes and dislikes, lives in dualistic conflicts in...

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From Crisis to Consciousness

From Crisis to Consciousness

The greatest opportunity for transformation as individuals and as a planet comes in moments of crisis. While times of prosperity and stability promote only superficial shifts, crisis shakes the foundation of safety and comfort we are accustomed to, calling for...

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