The Amrit Yoga Institute Bloglearn, discover, live - ancient teachings, modern methods
Yoga Nidra is the marriage of science and spirit- a transformative technique whose powerful healing qualities transcend all aspects of your being.
Meditation. The very word invokes scenes of serenity and tranquility, beckoning us to a mystical place of awareness and all knowing. But how many of us actually reach that state during hours of sitting on our cushion? For most, meditation is as elusive as any esoteric...read more
Breath meditation is a powerful technique to bring what you think, feel and do into harmony and balance. Automatic breathing in and out is a biological process. When this same action is done with total awareness, that same breath is one that brings life-initiating,...read more
As long as you judge yourself, you believe you are that. As long as you judge people, you are believing that is who you are. Judging yourself manifests in the judgment of other people. There is no difference.
Self-concepts drive your perceptions and evaluations of people, places and things. Your perceptions are limited to “I am not good enough as I am.” That’s not true nor is it real. That is your conditioned past, that you identify with, that was programmed into you....read more