I AM Yoga: Interrupting Negative Feedback Loops
Most people live without full freedom in how they meet their life situations and relationships. Even when things appear to be going well, there is often tension, effort, and inner conflict shaping perception and response. Yoga begins with looking directly at this lack...
Your Body’s Energy Field Is the Playground of the Past and the Present
Before you read, pause for ten seconds, and feel your breath. Notice your jaw, shoulders, and belly. If you are holding tension, do not try to fix it. Just notice it. This week is about Emotional Healing and Release, and the teaching below explains why stress can stay...
I AM Yoga: Exploring the Secrets of Life
Are you truly living in the present, or are you unconsciously re-living your past? Most of us move through life reacting to today based on fears and pleasures from yesterday. This habit creates a cycle of repetition that keeps true connection out of reach. Below,...
Breath Awareness: A Steadier Way to Move Through the Holiday Season
As the pace of the season increases, the breath often becomes the first place where change is felt. Breath mirrors the state of the nervous system, and even slight tightening or irregularity signals a shift in internal momentum. Breath awareness is one of the simplest...
Habits Are Habitat for the False Self
Written by Gurudev Shri AmritjiWe often think of habits as small behaviors that either help us or hold us back. Yet in yoga, habit is understood on a much deeper level. A habit is not only about what you do, it is about how your energy is being used, repeated, and...
Mental Calories: How Unseen Thoughts Weigh You Down
Written by Gurudev Shri AmritjiToday, we are careful about what we feed our physical bodies. We read labels, count calories, take supplements. But we do not apply the same care to what we mentally and emotionally feed ourselves. The thoughts we think, the judgments we...
The Root Illusion: You Think You Are Seeing the World, But You Are Seeing Your Past
Written by Gurudev Shri Amritji The ego-mind operates like a projector, not a camera. It doesn’t take in life objectively—it throws out old film reels onto the present moment, coloring your perception with past emotional memory. Every time you say, “I know what this...
The Missing Link in Healing: Breaking the Cycle of Stress
Written By Gurudev Shri Amritji Stress is more than a feeling. It is a lived pattern stored in the body, reinforced by past experiences, and repeated through unconscious reactions. I AM Yoga Therapy™ works at the root of this cycle, helping you meet the places in...
I AM Yoga Therapy™: Returning to the Source of Healing
Written by Gurudev Shri Amritji Most people attempt to heal by fixing the symptoms. However, true healing is not in treating the outer surface; it is in returning to the Source. I AM Yoga Therapy™ is a sacred practice of remembering the wholeness that was never...
The Path of Awakening Requires Remembering
Written by Gurudev Shri Amritji Guru Purnima is a sacred day in the yogic tradition, observed on the full moon of the lunar month of Ashadha (June–July). It has been celebrated for thousands of years as a time to honor the guru—the spiritual teacher and inner guide...
Not Just Air: The Power of Breath
Written by Gurudev Shri Amritji Breath as Bridge Between Conscious and SubconsciousYour breath is not merely a physical function. It is the living bridge between your mind, the conscious, thinking self, and your subconscious inner body, which operates automatically...
Accessing the Source of Oneness
Written by Gurudev Shri Amritji When you are identified with your self-image, it acts as a screen of self-concepts and pre-learned perceptions. It arises from the reactively distorted impressions stored in your memories of the past. When you perceive through this...
Celebrating World Yoga Day, 2025: You Are Not the Particle, You Are the Field
Written by Gurudev Shri Amritji On this World Yoga Day, let us return to the true essence of yoga—not as exercise, but as the direct realization of your eternal Self. Yoga experientially teaches you that you are not the limited body or the fragmented mind. You are the...