Meditation in Motion®: Hatha Yoga & Raja Yoga

Most people think of asana (postures) and pranayama (breath control) when they hear the word “yoga”. These components are a portion of hatha yoga, which also includes yama (restraints) and niyama (observances).

The Personality Is The Reactive Perceiver

By Gurudev Shri Amritji The personality is the reactive perceiver, a self-image that builds its own personal reality through the medium of the mind as it moves through time. It divides experience into good and evil, friend and enemy, my side and your side, then lives...

Why We React Before We Can Think

By Gurudev Shri Amritji Every reaction arises out of the discrepancy between reality and your ideas about how it should be or how you expect it to be. This process unfolds so quickly that most people experience only the reaction itself, without recognizing that every...

Manifest vs. Unmanifest Reality

You can’t enhance or diminish what is present. You can only acknowledge and embrace it. But ego-mind will fight with, run from or attempt to modify what is present. The mind, conditioned by social norms and personal likes and dislikes, lives in dualistic conflicts in...

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From Crisis to Consciousness

From Crisis to Consciousness

The greatest opportunity for transformation as individuals and as a planet comes in moments of crisis. While times of prosperity and stability promote only superficial shifts, crisis shakes the foundation of safety and comfort we are accustomed to, calling for...

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Yoga Nidra is the marriage of science and spirit- a transformative technique whose powerful healing qualities transcend all aspects of your being.

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Third Eye Meditation

Meditation. The very word invokes scenes of serenity and tranquility, beckoning us to a mystical place of awareness and all knowing. But how many of us actually reach that state during hours of sitting on our cushion? For most, meditation is as elusive as any esoteric...

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