Why We React Before We Can Think

By Gurudev Shri Amritji Every reaction arises out of the discrepancy between reality and your ideas about how it should be or how you expect it to be. This process unfolds so quickly that most people experience only the reaction itself, without recognizing that every...

The World Changes Less Than the Reactive Perceiver

What Brainwaves Reveal About Meditation, Perception, and Consciousness By Gurudev Shri Amritji Every moment of your life is filtered through the state of your own consciousness. Most people believe they experience life first and then react to it. Yoga suggests...

Re-Train Your Brain

By Gurudev Shri Amritji To re-train your brain, it helps to understand the human limbic system, a network of interconnected brain structures involved in emotional processing, memory, motivation, and instinctive survival responses. It assigns emotional meaning to...

Manifest vs. Unmanifest Reality

You can’t enhance or diminish what is present. You can only acknowledge and embrace it. But ego-mind will fight with, run from or attempt to modify what is present. The mind, conditioned by social norms and personal likes and dislikes, lives in dualistic conflicts in...

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From Crisis to Consciousness

From Crisis to Consciousness

The greatest opportunity for transformation as individuals and as a planet comes in moments of crisis. While times of prosperity and stability promote only superficial shifts, crisis shakes the foundation of safety and comfort we are accustomed to, calling for...

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Yoga Nidra is the marriage of science and spirit- a transformative technique whose powerful healing qualities transcend all aspects of your being.

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Third Eye Meditation

Meditation. The very word invokes scenes of serenity and tranquility, beckoning us to a mystical place of awareness and all knowing. But how many of us actually reach that state during hours of sitting on our cushion? For most, meditation is as elusive as any esoteric...

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