Meditation in Motion®: Hatha Yoga & Raja Yoga

Most people think of asana (postures) and pranayama (breath control) when they hear the word “yoga”. These components are a portion of hatha yoga, which also includes yama (restraints) and niyama (observances).

The Personality Is The Reactive Perceiver

By Gurudev Shri Amritji The personality is the reactive perceiver, a self-image that builds its own personal reality through the medium of the mind as it moves through time. It divides experience into good and evil, friend and enemy, my side and your side, then lives...

Why We React Before We Can Think

By Gurudev Shri Amritji Every reaction arises out of the discrepancy between reality and your ideas about how it should be or how you expect it to be. This process unfolds so quickly that most people experience only the reaction itself, without recognizing that every...

Change is not just the force of destruction but also the force of creation. Underlying the forces of opposites is the integration that is inherent in change. Change has neither ups nor downs. It is neither good nor bad, neither right nor wrong. All opposites become one through change.

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Understanding Change

Change is not just the force of destruction but also the force of creation. Underlying the forces of opposites is the integration that is inherent in change. Change has neither ups nor downs. It is neither good nor bad, neither right nor wrong. All opposites become...

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Your ego, is constantly creating and re-entertaining your pre-programmed perceptions of the past. This impedes the flow of energy throughout the chakras, and deprives the body of the self-healing, self-balancing power of prana.

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Balance the Chakras and You Balance Your Life

Chakra is a Sanskrit word which translates as "wheel”. Chakras are energetic power centers that both take in and distribute energy throughout the body. There are seven major chakras that correspond to the nerve plexus and endocrine glands in our physical body. Chakras...

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