Yoga: Where Concentration Ends and Meditation Begins

When to Consciously & Intuitively Let Go of Techniques Meditation does not begin by forcing stillness; it begins with concentration, the narrowing of focus on the object of attention. While you are holding the asana, you practice directed, deliberate attention,...

Have You Been Practicing Yoga Backwards?

The refinement of technique is not the same as awakening awareness. Your body is the visible soul. The false self that has continuously abused the body has not only violated it and lived in conflict with it, but has also lived in separation from the source of oneness...

The Chakra System: An Evolutionary Map of Consciousness

The chakra system is not only a map of energy centers, it is a map of the relationship between attention and prana, the life force moving through the body. When attention is constantly pulled into stress, desire, fear, and reaction, energy remains bound to the lower...

Change is not just the force of destruction but also the force of creation. Underlying the forces of opposites is the integration that is inherent in change. Change has neither ups nor downs. It is neither good nor bad, neither right nor wrong. All opposites become one through change.

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Understanding Change

Change is not just the force of destruction but also the force of creation. Underlying the forces of opposites is the integration that is inherent in change. Change has neither ups nor downs. It is neither good nor bad, neither right nor wrong. All opposites become...

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Your ego, is constantly creating and re-entertaining your pre-programmed perceptions of the past. This impedes the flow of energy throughout the chakras, and deprives the body of the self-healing, self-balancing power of prana.

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Balance the Chakras and You Balance Your Life

Chakra is a Sanskrit word which translates as "wheel”. Chakras are energetic power centers that both take in and distribute energy throughout the body. There are seven major chakras that correspond to the nerve plexus and endocrine glands in our physical body. Chakras...

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