Your Nervous System Was Designed to Recover

How Unresolved Tension Becomes Stress By Gurudev Shri Amritji The connection between emotions and illness is well documented and established. Many tension based illnesses can be traced to traumatic, emotionally charged events that disrupt the balancing power and self...

The State Your Body Enters Every Night, and Why It Could Change Your Life

By Gurudev Shri Amritji There is a state you enter every night in which the conflict you carry during the day is no longer active, where the body restores itself without effort and the mind is no longer organizing experience through reaction, comparison, or memory. In...

Yoga: Where Concentration Ends and Meditation Begins

When to Consciously & Intuitively Let Go of Techniques By Gurudev Shri Amritji Meditation does not begin by forcing stillness; it begins with concentration, the narrowing of focus on the object of attention. While you are holding the asana, you practice directed,...

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