Stress & Stress-Related Symptoms

Stress & Stress-Related Symptoms

Aug 21, 2022

Unchecked chronic stress eventually creates the appropriate conditions for stress-related imbalances to show up in various forms, often in clusters such as anxiety and insomnia, chronic pain and immune disorders, digestive problems and brain fog. We know these...
3 Yoga Poses for Anxiety Relief

3 Yoga Poses for Anxiety Relief

Aug 24, 2020

Yoga is not just good for your body. Every time you practice yoga, you are building your immunity to anxiety and stress. Here are the 3 best yoga poses for anxiety relief.

Yoga Therapy: A “Sensation-al” Experience

Yoga Therapy: A “Sensation-al” Experience

Jul 1, 2020

Yoga Therapy: Working with the Psychology of the Body Often, when we think of Yoga, we envision people contorting their bodies into crazy pretzel-like positions or hot, sweaty stamina building classes. While this kind of Yoga has become popular in Western society,...
Rest, Reset and Recharge

Rest, Reset and Recharge

Jul 22, 2019

Wouldn’t you like to give yourself the gift of a recharge- so that you feel better and have more to give to the people in your life that you love? Stress created illnesses are at an all-time high!  Our modern-day society places a lot of emphasis on our mental...