I AM YOGA NIDRA™ TRAINING
Our Yoga Nidra training is the most in-depth, experiential and authentic certification available. First you will experience deep rejuvenating states of meditation and relaxation, and then learn how to effortlessly guide others into the same experience.
What is I AM Yoga Nidra™ Meditation?
Yoga Nidra is an ancient sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness. It unlocks the mystical, integrative powers of the subconscious, as well as your higher centers of consciousness, to effortlessly erase your most tenacious, self-destructive habits and behavior patterns. It is said by yogis that 45 minutes of Yoga Nidra is as restorative as three hours of sleep.
Yoga Nidra Can Help You manage & heal common stress-related health issues such as
Insomnia & Stress
Habits & Addictions
Trauma & PTSD
Depression & Anxiety
What makes I AM Yoga Nidra™ meditation unique?
I AM Yoga Nidra™ meditation is designed as more than a relaxation. It is a meditation technique that not only relaxes the body, but creates a different relationship with stress producing thoughts and emotions. It is designed to guide the practitioner to recognize the silent place of being that always resides within us. The IAM method focuses primarily on quieting the mind and boosting the energy flow in the body (prana). This released energy in the body increases the healing potential available during yoga nidra and typically takes practitioners into deeper states of meditation more quickly. That is why this style is often known as “the deep one”.
“This course should be mandatory for all humans.”
I AM Yoga Nidra™ Professional Training
DAYS
MODULES
YOGA ALLIANCE HOURS
Features of THIS COURSE:
Daily Yoga & Yoga Nidra
Consistent practice of the Integrative Amrit Methods of Yoga and Yoga Nidra, multiple times a day, to create a profound shift in your health and well-being
Deep, Therapeutic Rest
Profound Transformation & Healing
Skills & resources to facilitate Yoga Nidra
Cutting-edge scientific research on Yoga Nidra
A professional certification to support your career
Full Training
10 days – 100 Hours
We recommend registering for entire course, it provides the best educational experience and is our most popular option! Plus people who sign up for just the Immersion usually end up wanting to stay for the whole thing!
Includes:
- All the benefits & features of the Immersion & Certification
- 100 hours of credit towards Yoga Alliance accreditation, and 800 HR Yoga Therapy accreditation
- Save $$$ by registering for both at once
- The immersive, healing experience of taking a full length meditation retreat
- An extended chance to rest relax and let go!
| Dates | Program | Teachers | Location | Details | Register Now |
|---|---|---|---|---|---|
| Open Dates | I AM Yoga Nidra™ Professional Training (On-Demand) | With Kamini Desai, Ph.D | Online | View Details | |
| August 25 - September 3, 2023 | I AM Yoga Nidra™ Professional Training at Providence Zen Center | With Kamini Desai, Ph.D | Providence Zen Center | View Details | Register Now |
Immersion Retreat
5 days – 50 hours
Ideal for those looking for a deep meditative retreat, with less commitment
For those who want an immersive, healing experience of Yoga Nidra but aren’t ready to commit to the full certification.
Includes:
- Multiple daily Yoga Nidra practices to restore and Rejuvenate
- Philosophical, psychological and biological foundations of Yoga Nidra and its practical applications in your life.
- In-depth understanding and use of personalized intention
- A comprehensive Yoga Nidra manual
| Dates | Program | Teachers | Location | Details | Register Now |
|---|---|---|---|---|---|
| Open Dates | I AM Yoga Nidra™ Immersion – On Demand | With Kamini Desai, Ph.D | On Demand, Self Study | View Details | |
| Open Dates | I AM Yoga Nidra™ Immersion (On-Demand) | With Kamini Desai, Ph.D | Online | View Details |
Certification Course
5 days – 50 hours
Requires previous completion of the I AM Yoga Nidra™ Immersion Retreat in-person, or the online Yoga Nidra Immersion course.
For those who have taken the immersion and are ready to take their training to the next level and start delivering to others!
Includes:
- Cutting-edge research on Yoga Nidra
- Practical applications to alleviate stress-related health problems
- Practice catering to specific needs of individuals and groups
- A six-week lesson plan, including a guide to workshops & private sessions
- I AM Yoga Nidra™ manual and script cards
| Dates | Program | Teachers | Location | Details | Register Now |
|---|---|---|---|---|---|
| Open Dates | I AM Yoga Nidra™ Certification (On-Demand) | With Kamini Desai, Ph.D | Online | View Details | |
| June 22 - 25, 2023 | I AM Yoga Nidra™ Certification Live Online – 2023-06-22 – 2023-06-25 | With Kamini Desai, Ph.D | Live, Online | View Details | |
| November 6 - 12, 2023 | I AM Yoga Nidra™ Certification Live Online – 2023-11-06 – 2023-11-12 | With John Vosler | Live, Online | View Details |
I AM Yoga Nidra™ Founders
I AM Yoga Nidra™ Senior Trainers
Nirali Lauren McCrea
Director of Education
John Vosler
Senior Training Faculty
Diane Renu Zagoria
Senior Training Faculty
Liam Gillen
Senior Training Faculty