I AM Yoga Nidra

Simple to Practice, Profound in Impact

A paradigm shift from thinking and doing to feeling and being. During sleep, we drop beneath mental and emotional activity. Yoga Nidra literally means "yogic sleep". In the meditative experience of yoga nidra, we transcend self-created perceptions and limitations. Sleep takes us below the mind, and meditation carries us beyond the mind.

Through a unique combination of alert awareness and profound relaxation, Yoga Nidra works by immersing the practitioner in the healing rhythms of the alpha state. Here, you simultaneously access the power of the logical left-brain and the intuitive right brain to align the sympathetic and parasympathetic nervous systems back to homeostasis.

The Amrit Method of Yoga Nidra requires neither years of practice nor intellectual understanding. With focused attention and an abiding trust in the process, unconsciously held obstructions and energetic blockages are released, freeing you to actualize your intentions.

Register for Yoga Nidra training and personal immersions in a city near you or at our institute in Florida

Yoga Nidra, Meditation, Amrit Yoga, Teacher Training, I AM Yoga, Meditation

Visit our Yoga Teacher Training Page more certification information

Integrative Amrit Method of Yoga Nidra Professional Training at Serenity Studio Pacific Palisades CA, 90272 Part 1 – Immersion Join expert Amrit Yoga Nidra teachers John Vosler and Diane Renu Zagoria for 5 Days of powerful, yet relaxing meditation and rejuvenation Prerequisite: Reading the book “Yoga of Relationships” by Yogi Amrit Desai Ideal for those who want to explore the (more…)

  • Immersion
    September 22, 2016 - September 25, 2016
    10:00 am - 5:00 pm
  • Certification
    November 2, 2016 - November 6, 2016
    10:00 am - 3:00 pm

Yoga Nidra Advanced Training This Advanced Yoga Nidra Training builds on and deepens the understanding gained in Yoga Nidra Professional Training. Using scriptural teachings of the Upanishads, the Yoga Sutras, and unique insights from our Lineage, we will explore the original teachings of Yoga Nidra as an esoteric and ancient mystical practice. You will understand (more…)

  • October 4, 2016 - October 10, 2016
    4:00 pm - 12:00 pm

Part 1 – Yoga Nidra Immersion 5 Days/50 Hours Ideal for those who want to explore the power of Yoga Nidra, the immersion provides in-depth information and personal experience of this transformative technique. It covers: Information on the historical, biological and psychological foundations of Yoga Nidra Current research on the therapeutic impact of entering the (more…)

  • Immersion
    October 14, 2016 - October 18, 2016
    4:00 pm - 12:00 pm
  • Certification
    October 18, 2016 - October 23, 2016
    2:00 pm - 12:00 pm