I AM Yoga Nidra

Simple to Practice, Profound in Impact

A paradigm shift from thinking and doing to feeling and being. During sleep, we drop beneath mental and emotional activity. Yoga Nidra literally means "yogic sleep". In the meditative experience of yoga nidra, we transcend self-created perceptions and limitations. Sleep takes us below the mind, and meditation carries us beyond the mind.

Through a unique combination of alert awareness and profound relaxation, Yoga Nidra works by immersing the practitioner in the healing rhythms of the alpha state. Here, you simultaneously access the power of the logical left-brain and the intuitive right brain to align the sympathetic and parasympathetic nervous systems back to homeostasis.

The Amrit Method of Yoga Nidra requires neither years of practice nor intellectual understanding. With focused attention and an abiding trust in the process, unconsciously held obstructions and energetic blockages are released, freeing you to actualize your intentions.

Register for Yoga Nidra training and personal immersions in a city near you or at our institute in Florida

Yoga Nidra, Meditation, Amrit Yoga, Teacher Training, I AM Yoga, Meditation

Visit our Yoga Teacher Training Page more certification information

Integrative Amrit Method of Yoga Nidra Professional Training at Serenity Studio Pacific Palisades CA, 90272 Part 1 – Immersion Join expert Amrit Yoga Nidra teachers John Vosler and Diane Renu Zagoria for 4 Days of powerful, yet relaxing meditation and rejuvenation Prerequisite: Reading the book “Yoga of Relationships” by Yogi Amrit Desai Ideal for those who want to explore the power (more…)

  • Immersion
    September 22, 2016 - September 25, 2016
    10:00 am - 5:00 pm
  • Certification
    November 2, 2016 - November 6, 2016
    10:00 am - 3:00 pm

  Yoga Nidra III (YO 403) with Kamini Desai, Ph.D. September 23-25, 2016 Yoga Nidra III (YO 403) (through Southwest Institute of Healing Arts) Location: Spirit of Yoga 1420 E. Southern Ave. Tempe, AZ 85282 Contact: call 1-480-994-9244 or 888-504-9106 Website: Spirit of Yoga Tuition: $360 NOTE: YO 401 and YO 402 are the immersion (more…)

  • Yoga Nidra III (YO 403)
    September 23, 2016 - September 25, 2016
    6:00 pm

  Free Introductory Session for Yoga Nidra Training Coming in 2017 (February 3-5, 11-12 • March 4-5 • March 11-12) with Kamini Desai, Ph.D. September 27, 2016 Desert Song Yoga Nidra Free Introductory Session for Yoga Nidra Training Coming in 2017 (February 3-5, 11-12 • March 4-5 • March 11-12) Location: Desert Song Yoga 3232 (more…)

  • Free Intro for Yoga Nidra Training
    September 27, 2016
    7:15 pm - 8:30 pm

  Yoga Nidra IV (YO 404) with Kamini Desai, Ph.D. September 30-October 2, 2016 Yoga Nidra IV (YO 404) (through Southwest Institute of Healing Arts) Location: Spirit of Yoga 1420 E. Southern Ave. Tempe, AZ 852821 Contact: call 1-480-994-9244 or 888-504-9106 Website: Spirit of Yoga Tuition: $360 Time: Fri 6:00 pm – 10:00 pm; Sat, (more…)

  • Yoga Nidra IV
    September 30, 2016 - October 2, 2016
    6:00 pm

Yoga Nidra Advanced Training This Advanced Yoga Nidra Training builds on and deepens the understanding gained in Yoga Nidra Professional Training. Using scriptural teachings of the Upanishads, the Yoga Sutras, and unique insights from our Lineage, we will explore the original teachings of Yoga Nidra as an esoteric and ancient mystical practice. You will understand (more…)

  • October 4, 2016 - October 10, 2016
    4:00 pm - 12:00 pm

Part 1 – Yoga Nidra Immersion 5 Days/50 Hours Ideal for those who want to explore the power of Yoga Nidra and experience entry into “Zero Stress Zone”. The immersion provides in-depth information and personal experience of this transformative technique. Day by day, you will see how old baggage and repetitive thinking patterns affect your (more…)

  • Immersion
    October 14, 2016 - October 18, 2016
    4:00 pm - 12:00 pm
  • Certification
    October 18, 2016 - October 23, 2016
    2:00 pm - 12:00 pm

  Yoga Nidra Immersion with Certification Option Part 1 November 10-13 (with Part II December 1-4, 2016) with Kamini Desai, Ph.D at Solheimar, Iceland November 10-13, 2016 Yoga Nidra Immersion with Certification Option Part 1 November 10-13 (with Part II December 1-4, 2016) Location: Solheimar, Iceland Registration and Information: jogasetrid@jogasetrid.is Contact name: Audur 8461970 Tuition: Certification (more…)

  • Yoga Nidra Immersion
    November 10, 2016 - November 13, 2016
    10:00 am - 3:00 pm
  • Yoga Nidra Certification
    December 1, 2016 - December 4, 2016
    10:00 am - 3:00 pm

  Yoga Nidra Facilitator Training with Kamini Desai, PhD at Desert Song Yoga, Phoenix AZ Discover the art of sleeping meditation that awakens your inner peace February 3-5, February 11-12, March 4-5, March 11-12, 2017 Yoga Nidra Facilitator Training Location: Desert Song Yoga 3232 North 20th Street Phoenix, Arizona 85016 Time: February 3-5 Friday 6;00-9:00 (more…)

  • Yoga Nidra - Weekend 1
    February 3, 2017 - February 5, 2017
    6:00 pm - 5:30 pm
  • Yoga Nidra - Weekend 2
    February 11, 2017 - February 12, 2017
    10:30 am - 5:30 pm
  • Yoga Nidra - Weekend 3
    March 4, 2017 - March 5, 2017
    10:30 am - 5:30 pm
  • Yoga Nidra - Weekend 3
    March 11, 2017 - March 12, 2017
    10:30 am - 5:30 pm

Part 1 – Yoga Nidra Immersion 5 Days/50 Hours Ideal for those who want to explore the power of Yoga Nidra and experience entry into “Zero Stress Zone”. The immersion provides in-depth information and personal experience of this transformative technique. Day by day, you will see how old baggage and repetitive thinking patterns affect your (more…)

  • Immersion March 2017
    March 17, 2017 - March 22, 2017
    4:00 pm - 12:00 pm
  • Certification March 2017
    March 22, 2017 - March 26, 2017
    4:00 pm - 12:00 pm
  • Immersion September 2017
    September 1, 2017 - September 6, 2017
    4:00 pm - 12:00 pm
  • Certification September 2017
    September 6, 2017 - September 10, 2017
    4:00 pm - 12:00 pm

With Senior Amrit Teachers John Vosler and Liam Gillen On the Road at: Yoga by the Sea, Vancouver, BC, Canada. Part 1 – Yoga Nidra Immersion 5 Days/50 Hours Ideal for those who want to explore the power of Yoga Nidra, the immersion provides in-depth information and personal experience of this transformative technique. It covers: (more…)

  • Immersion 2017
    April 27, 2017 - April 30, 2017
    4:00 pm - 12:00 pm
  • Certification 2017
    May 3, 2017 - May 7, 2017
    4:00 pm - 12:00 pm