What is I AM Yoga Nidra™ Meditation? Yoga Nidra is an ancient sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness. It unlocks the mystical, integrative powers of the subconscious, as well as your higher centers of consciousness, to effortlessly erase your most tenacious, self-destructive habits and behavior patterns. It is said by yogis that 45 minutes of Yoga Nidra is as restorative as three hours of sleep.
Yoga Nidra is very effective for managing & healing common stress-related health issues…
Insomnia & Stress
Habits & Addictions
Trauma & PTSD
Depression & Anxiety
What makes I AM Yoga Nidra™ meditation unique?
IAM Yoga Nidra is designed as more than a relaxation. It is a meditation technique that not only relaxes the body, but creates a different relationship with stress producing thoughts and emotions. It is designed to guide the practitioner to recognize the silent place of being that always resides within us. The IAM method focuses primarily on quieting the mind and boosting the energy flow in the body (prana). This released energy in the body increases the healing potential available during yoga nidra and typically takes practitioners into deeper states of meditation more quickly. That is why this style is often known as “the deep one”.
I AM Yoga Nidra™ Professional Training
YOGA ALLIANCE HOURS
IN THIS COURSE:
Daily Yoga & Yoga Nidra
Consistent practice of the Integrative Amrit Methods of Yoga and Yoga Nidra, multiple times a day, to create a profound shift in your health and well-being
Deep, Therapeutic Rest
Yoga Nidra allows us to enter into the most therapeautic levels of deep relaxation where the body’s innate healing functions are activated
Profound Transformation & Healing
A catalyst for real change in your life, so you can can show up how you want to show up in your life, free from the confines of past-based habit patterns
Skills & resources to facilitate Yoga Nidra
Practice at tailoring Yoga Nidra for specific individuals and groups, a 6-week lesson plan, including a guide to lead classes and one-on-one-sessions
Cutting-edge scientific research on Yoga Nidra
As well as ann understanding of the benefits of each component of the Integrative Amrit Method of Yoga Nidra on a physiological, mental and emotional level
A professional certification to support your career
Take what you have experienced and learned with us, and feel confident delivering the same level of therapeutic relaxation and healing to those in need in your communities
I AM Yoga Nidra™ Professional Training at AYI
Next program: August 31 – September 9, 2018
Early Bird Discounts available until 30 days prior to program start dates!
I AM Yoga Nidra™ Immersion
Immersion Only (5 days)
For those who want an immersive, healing experience of Yoga Nidra but aren’t ready to do the full 10-day certification.
Multiple daily Yoga Nidra practices to restore and Rejuvenate
Philosophical, psychological and biological foundations of Yoga Nidra and its practical applications in your life.
In-depth understanding and use of personalized intention
A comprehensive Yoga Nidra manual
I AM Yoga Nidra™ FULL TRAINING
Full Training (10 days)
We recommend taking the training as one full experience, a 10-day stay at the Amrit Yoga Institute and our most popular option!
All the benefits & features listed in the Immersion & Certification
100 hours of credit towards Yoga Alliance accreditation
Save $$$ by registering for both at once
The immersive, healing experience of taking a full 10-days retreat at the Amrit Yoga Institute
A chance to rest relax and let go!
I AM Yoga Nidra™ Certification
Certification Only (5 days)
For those who have taken the immersion and are ready to take their training to the next level and start delivering to others!
Cutting-edge research on Yoga Nidra
Practical applications to alleviate stress-related health problems
Practice catering to specific needs of individuals and groups
A six-week lesson plan, including a guide to workshops & private sessions
Our students are the best and we love to talk about it! Here are some of the comments we’ve received from them…
“The Amrit Method of Yoga Nidra was a beautifully uplifting surprise. The only method of healing where you don’t have to do anything, but lay back and breathe.” Manny, Bodyworker
"A cloud of heaviness...gone"
“I spent tens of thousands of dollars on all kinds of therapies, treatments and modalities, yet always found that a cloud of heaviness remained. After this training and the Amrit Method of Yoga Nidra, it is gone.” Jeanine, Marketer
I AM Yoga Nidra™ Founders
The Integrative Amrit Method of Yoga Nidra is based on the teachings of Gurudev Shri Amritji and crafted into a practical, modern training methodology by his daugher, Yogacharya Kamini Desai, PhD. They are the distillation of the ancient yogic teachings that enables you to not only enter subtle realms of consciousness, but reshape your life and your health from beyond the reach of will. Whether you or a loved one is struggling with sleep, addictive habits, stress, weight, or worry, Yoga Nidra sees all these conditions as visible manifestations of one invisible cause. Work with each symptom singly and we will be busy for a lifetime. Work with the cause, and the symptoms will simultaneously begin erode of their own accord.