Read moreYoga Nidra is the marriage of science and spirit- a transformative technique whose powerful healing qualities transcend all aspects of your being.
Breath: The Energy Bridge
Breath meditation is a powerful technique to bring what you think, feel and do into harmony and balance. Automatic breathing in and out is a biological process. When this same action is done with total awareness, that same breath is one that brings life-initiating,...Read moreAs long as you judge yourself, you believe you are that. As long as you judge people, you are believing that is who you are. Judging yourself manifests in the judgment of other people. There is no difference.