Healing and Transformation through I AM Yoga Nidra™

When you internalize your attention, you experience the pranic Being that you are. The mind cannot perceive it, yet you can feel its presence. When there is an absence of conflict and stress in the mind, the Being that was submerged begins to resurface and reveal its...

I AM Yoga: Interrupting Negative Feedback Loops

Most people live without full freedom in how they meet their life situations and relationships. Even when things appear to be going well, there is often tension, effort, and inner conflict shaping perception and response. Yoga begins with looking directly at this lack...

Your Body’s Energy Field Is the Playground of the Past and the Present

Before you read, pause for ten seconds, and feel your breath. Notice your jaw, shoulders, and belly. If you are holding tension, do not try to fix it. Just notice it. This week is about Emotional Healing and Release, and the teaching below explains why stress can stay...

Change is not just the force of destruction but also the force of creation. Underlying the forces of opposites is the integration that is inherent in change. Change has neither ups nor downs. It is neither good nor bad, neither right nor wrong. All opposites become one through change.

Read more

Understanding Change

Change is not just the force of destruction but also the force of creation. Underlying the forces of opposites is the integration that is inherent in change. Change has neither ups nor downs. It is neither good nor bad, neither right nor wrong. All opposites become...

read more

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.