Stress Reduction through Yoga
When you are fully present, the simple joy of living and interacting with life arises spontaneously from moment to moment. Your ability to be fully present and experience a deep sense of health, happiness, and wellbeing depends upon the homeostatic, co-creative...
Experience the Healing Miracles of Yoga Nidra
Can this ancient meditation technique neutralize the epidemic of stress? Stress has ballooned to an incredible $1 trillion health epidemic, according to Peter Schnall’s book Unhealthy Work. That’s more expensive than the combined cost of cancer, smoking, diabetes, and...
Rest, Reset and Recharge
Wouldn’t you like to give yourself the gift of a recharge- so that you feel better and have more to give to the people in your life that you love? Stress created illnesses are at an all-time high! Our modern-day society places a lot of emphasis on our mental...
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