Connecting to the Power of Prana through the Posture of Consciousness and Meditation in Motion
You can hold a yoga shape with skill and still feel divided inside. Muscles work, and breath moves, yet a quiet conflict continues between what the mind demands and what the body needs. Gurudev Shri Amritji offers the Posture of Consciousness as a way to end this...
Breath Awareness: A Steadier Way to Move Through the Holiday Season
As the pace of the season increases, the breath often becomes the first place where change is felt. Breath mirrors the state of the nervous system, and even slight tightening or irregularity signals a shift in internal momentum. Breath awareness is one of the simplest...
Habits Are Habitat for the False Self
Written by Gurudev Shri AmritjiWe often think of habits as small behaviors that either help us or hold us back. Yet in yoga, habit is understood on a much deeper level. A habit is not only about what you do, it is about how your energy is being used, repeated, and...
3 Yoga Poses for Anxiety Relief
Yoga is not just good for your body. Every time you practice yoga, you are building your immunity to anxiety and stress. Here are the 3 best yoga poses for anxiety relief.
Yoga Therapy: A “Sensation-al” Experience
Yoga Therapy: Working with the Psychology of the Body Often, when we think of Yoga, we envision people contorting their bodies into crazy pretzel-like positions or hot, sweaty stamina building classes. While this kind of Yoga has become popular in Western society,...
Love Is No Different Than the Presence
When you are with your beloved, you really want to be with them. “Am I with you? Are you with me?” It’s better to ask than to wonder. Yet when you think about them, you move away from them. How then can you be with them? Only when you are present and feel their...
Stress Reduction through Yoga
When you are fully present, the simple joy of living and interacting with life arises spontaneously from moment to moment. Your ability to be fully present and experience a deep sense of health, happiness, and wellbeing depends upon the homeostatic, co-creative...
Experience the Healing Miracles of Yoga Nidra
Can this ancient meditation technique neutralize the epidemic of stress? Stress has ballooned to an incredible $1 trillion health epidemic, according to Peter Schnall’s book Unhealthy Work. That’s more expensive than the combined cost of cancer, smoking, diabetes, and...
Rest, Reset and Recharge
Wouldn’t you like to give yourself the gift of a recharge- so that you feel better and have more to give to the people in your life that you love? Stress created illnesses are at an all-time high! Our modern-day society places a lot of emphasis on our mental...
Prana Awakening: Experience the Power of Energetic Transmission
For the past fifty-three years, Yogi Amrit Desai has been totally dedicated to awakening the power of spirit and the flowering of divinity that dwells within all beings. He embodies the rare capacity to impart the ancient secrets of energetic...
I AM Yoga Nidra™: The Relaxation Response with Kamini Desai
We Are Here To Be An Expression of Source – Kamini Desai at Sedona Yoga Festival
Full Video Transcript: So, I want to continue on this theme that we were talking about - which is - Why are we here? And I want you to imagine I usually like to draw pictures, but you can draw a picture in your head. I want you to imagine...