Online Courses
Expand your yoga studies conveniently from your location. The Integrative Amrit Methods are now available online with these unique offerings!
Featured I AM YOGA NIDRA™ IMMERSION ONLINE
Sleep Meditation: Rest, Recharge and Recreate Your Life from the Inside Out
Utilizing the practice of I AM Yoga Nidra™ this Immersion provides a unique and transformative map to life mastery. Day by day, our expert teachers lay out the ancient spiritual foundations of Yoga Nidra including the Kleshas, Koshas, Turiya and the science behind the brainwaves to understand how our lost connection to essential wholeness results in stress, living in unconscious repetitive karmic patterns, and robs us of our health, vitality and fullest potential. As a result of an anxious mind and tired body, conditions such as dis-ease, depression, stress, anxiety, and sleep problems set in. We can no longer access our highest self-expression and greater purpose.
- Authentically based and scientifically validated
- Easy to practice and universally accessible for everyone
- High-quality experiential and classroom learning
- Can be taken on its own or as part of the Certification track
- Designed to create a transformational shift that will change the way you interact with life.
Live Courses
The courses happened at a specific date and time. You must be available and present to the live sessions in order to particpate.
I AM YOGA NIDRA™ Certification LIVE ONLINE
The Art of Transformational Sleep
Experience expert mentorship and guidance with Senior I AM Teachers, John Vosler and Hasu Marney Coulter via live zoom conferences. At the end of the course, you will receive a digital diploma and be certified to faciltate I AM Yoga Nidra™ sessions for your students, community, friends and family!
*Prerequisite: I AM Yoga Nidra™ Immersion. Complete the online Immersion before May 11th to be eligible to participate in the live online certification.
With John Vosler,
and Hasu Marney Coulter
I AM YOGA® TEACHER TRAINING – Online Immersion
Part 1 of 200 Yoga Teacher certification
I AM Yoga® merges what we study and what we practice into one unified system. Finding inspiration in ancient yogic texts, I AM Yoga® trains practitioners to dynamically weave the teachings of these scriptures into their yoga practice, blending knowledge and experience into one embodied expression. Our method equips its practitioners to expertly decode the original teachings of yoga, unveiling its precision in meaning, relevance, and modern application in today’s world.
May 15 – 24, 2020
With Nirali Lauren McCrea
I AM YOGA® WEEKEND RETREAT LIVE ONLINE
A Return to Balance & Peace
Join us Live online for a weekend of relaxation, regeneration, and self-exploration! Experience and learn unique practices that will empower you to skillfully handle personal and professional life challenges that create chronic stress and rob you of your vital life force. This retreat serves as an ideal introduction for those who have been advised to reduce stress levels by providing simple yet profound techniques that can be applied in any situation or circumstance.
June 5 – 7, 2020
With Kamini Desai, PhD
I AM YOGA NIDRA™ Certification LIVE ONLINE
The Art of Transformational Sleep
Experience expert mentorship and guidance with Senior I AM Teachers, John Vosler and Hasu Marney Coulter via live zoom conferences. At the end of the course, you will receive a digital diploma and be certified to faciltate I AM Yoga Nidra™ sessions for your students, community, friends and family!
*Prerequisite: I AM Yoga Nidra™ Immersion. Complete the online Immersion before June 18th to be eligible to participate in the live online certification.
June 22 – 28, 2020
with John Vosler
Open Courses
The courses may be enjoyed at your own pace and in your own time. They include mostly prerecorded content such as video, audio and other media content that you may access at your leisure.
Build Resilience and Restore Energy
An I AM Yoga Nidra™ Introductory Audio Course
This course is designed to introduce you to I AM Yoga Nidra™ Meditation as a tool for you to build your resilience to stress and restore your energy reserves. This course is made up of 10 audio modules of 15 minutes or less. Each module introduces you to foundational I AM Yoga Nidra™ principles to build relaxation into your life, followed by an experience of one or several techniques of Yoga Nidra.
Open Enrollment Dates
With Kamini Desai, PhD
Applied Psychology, Yoga Psychology & The Enneagram
Appropriate for anyone, designed for 800 Hour Yoga Therapy students
Renowned psychologist Stuart Sovatsky shares practical tools and techniques for assessing your client and addressing their needs in your private practice. This is a required course for students in the Yoga Therapy 800hr training.
Open Enrollment Dates
With Stuart Sovatsky, PhD
Exploring the Yoga of Energy
An Introduction to Meditation in Motion
We will use lectures designed to increase your understanding of the ancient teachings of yoga, and practices to reveal a direct experience of your new understanding. These practices connect you to your inner healer in order to bridge the gap between a struggling mind and a mind open to the power of unconditional love. This teaches you how to respond to life’s circumstances appropriately instead of reacting to them fearfully, living your life as a Meditation in Motion.
Posture of Consciousness Intensive Online
For trained Yoga Teachers of Any Tradition
Learn new skills passed down from a living Guru to layer the principles and practices of I AM Yoga® The Posture of Consciousness (POC) into any yoga class. These teachings are based in ancient yogic wisdom brought into a modern hatha/raja yoga practice. I AM Yoga® POC offers you a fresh new way of exploring your yoga practice and teaching because it’s foundation rests on energy or prana.