Anatomy of Energy The energy system of the body consists of the chakras and in the center of the chakras there is a central channel called the Shushumna. There are 2 sides of this energy system called Pingala and Ida and when they are in balance the energy moves to...
Welcome Veda’s Gentle 60-minute class! Please sit in a comfortable chair, without arms, to begin your practice. We will move from seated relaxations and seated warm-up stretches to carefully guided gentle Amrit Yoga postures. If you plan to stand up for these, you may...