rest & relaxation

An opportunity to step away from a stressful modern lifestyle into an experience of relaxation and rejuvenation that will leave you feeling balanced and inspired!

while you’re here

We offer daily yoga Monday through Friday (Yoga not available on some weekends and during Thanks giving and Christmas holiday break),  a health conscious diet, massage services, health consults, peace and quiet, space for introspection.

yoga & meditation

Our community practices yoga & meditation at least twice daily (Monday through Friday). With a hatha yoga posture class in the mornings, and a noontime guided meditation, called yoga nidra.

i am wellness™ center

Our healing arts therapists are standing by with multiple types of massage, holistic health consults and more. You can learn more, or book an appointment before you arrive here.

vegetarian meals

Our chef and kitchen staff provide delicious, inspired vegetarian meals. The food we serve is not only vegetarian and organic, and from local sources as much as possible, such as local farm, Crone’s Cradle Conserve.

introspective study

We practice silence from the hours of 10pm to 10am daily, giving an opportunity for introspection and self-study in alignment with our core principles.

treat yourself

Our R&R program is a powerful way to restore your peace of mind and well-being. Through the daily practice of yoga, yoga nidra and healthy diet you will activate the innate healing wisdom of your body.

reduce stress

Stress is an epidemic. It has been identified as the cause of many illnesses and addictions. We provide a practical approach to managing stress through yoga and meditation classes that are accessible to everyone.

balance diet

How often have you tried to change your diet and failed? Once, twice, always? We get it. And we can help. Our meals are all organic, vegetarian and served hot daily. We take the effort out of eating healthy!

bring it home

We don’t just provide a temporary reprive from your stressful life. We empower people with tools and techniques to take relief, relaxation and balance home and into your daily life. Whether you’re here for a day or a week, we know you will find something that helps you make a profound shift in your health and well-being.

stress is an epidemic 
we can help.

The numbers

are clear.

“Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety and insomnia.”

-Source: Mayo Clinic


People who regularly experience physical symptoms caused by stress


people who Regularly experience psychological symptoms caused by stress

Our reviews

  • staff friendliness
  • yoga & meditation
  • health center
  • Food


“Wow- from beautiful grounds, to incredible vegetarian food, to fabulous instructors and programs, plus top notch body treatments, this is the place to go…”


from Facebook Reviews

accomodation & pricing

frequently asked questions

How do i schedule my body work treatments & whats available?
Good question. You can view our services and make your appointments online before arriving by at or speak to our helpful staff once you’ve arrived and they can assist you.
What else is there to do around there?
We are blessed to be surrounded by limitless hiking trails, fresh-water springs and are situated on the shores of Florida’s second largest fresh water lake.
How full will my schedule be?
As an R&R guest, you have the luxury of making your own schedule. We typically offer yoga at 7am and yoga nidra meditation at 12:15pm, but these times can vary during programs. Lunch is also usually at 12:30pm and dinner at 5:30pm but these times can vary slightly so it’s best check in with our staff while you’re here.
What if i want to bring a group?

No problem! Please sign up for a group day visit by clicking here.

Still have questions?

Send us a message – we are happy to help!

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