Integral Breath Therapy – Level 1 Part A Foundational Training
With Indu Heather Arena
April 28 - May 3, 2026
Integral Breath Therapy – Level 1 Part A Foundational Training
Module 5 (partial) of 800 Hour I AM Yoga Therapy™ Curriculum
Read Article: What is Integral Breath Therapy? >>>
For those who are seeking 800-Hour I AM Yoga Therapy Accreditation you must register for the complete Integral Breath Therapy Training.
A Somatic Approach for Profound Healing
Integral Breath Therapy (IBT) is a synthesis of techniques from over 20 diverse healing modalities. At its core lies Breathwork, a powerful approach that enables the emergence and healing of issues across the physical, emotional, mental, and spiritual dimensions. This training equips you with a comprehensive array of techniques to support yourself and your clients’ holistic integration and healing.
This body-centered approach utilizes conscious connected breathing techniques to induce non-ordinary states of consciousness, offering a safe and effective pathway to access and resolve deeply held physical, emotional, and psychological patterns.
Benefits of Breathwork:
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Reduces stress and anxiety.
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Boosts the immune system.
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Eliminates toxins from the body and brain.
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Improves digestion
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Enhances mental clarity and creativity.
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Improves emotional regulation and resilience.
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Aids in pain management.
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Promotes better sleep.
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Enhances self-awareness and self-compassion.
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Shifts the body from acidic to alkaline.
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Enhances libido.
As humans, our nervous systems often don’t fully process stress or danger responses, leaving energetic residues that manifest as physical tension, restricted breathing, unhealthy patterns, and even disease. IBT gently guides the body to complete these cycles, releasing held trauma, memories, and emotions in a safe, supported environment.
This body-mind-oriented training offers significant benefits, with a primary focus on experiential learning. You’ll gain a first-hand understanding of the breath’s remarkable ability to clear, heal, and integrate past stress and trauma. If you’re committed to both personal and professional growth, this training is for you.
Lead Teacher
Senior Training Faculty, Amrit Yoga Institute E-RYT 500, C-IAYT, ALC, BS Indu has devoted over a decade to supporting her students and clients in their quest to live healthy, vital, and fulfilling lives and in that process discover who they are. Her previous experience owning a yoga studio and current role at the Amrit Yoga Institute has allowed her to utilize her skills as an Amrit Yoga Teacher, Yoga Therapy Practitioner, Yoga Nidra Facilitator, Ayurvedic Lifestyle Consultant, Integral Breath Therapist and Energy Worker to skillfully and compassionately support her students and clients to transform their lives. It is Indu’s love and devotion to being a yoga practitioner herself, and her connection to Amritji’s living Lineage that enables her to reveal its wisdom to her students in a joyful and powerful way. Indu lives in Michigan where she mentors and consults those interested in applying yoga and Ayurveda to their lives.…
Learn more about Indu Heather Arena