Get 2 Hours of Sleep in 20 Minutes with Yoga Nidra (Sleep-based Guided Meditation)

by | Jan 15, 2018 | Veda, Yoga Nidra

A 20-Minute I AM Yoga Nidra Practice with Veda Lewis

Take a break from stress, worry and fear. Yoga Nidra allows you to move below the mind, into stillness. From this deeply relaxed place, it is possible to begin to release all that is troubling you. And PS: 20 minutes of Yoga Nidra gives your body the same benefits as 2 hours of sleep.

There’s nothing to do but follow the instructions. This practice can be done lying down or seated comfortably. Give it a try!

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The Unproductive Pursuit of Happiness: By Marty Simon (Govind)

by | December 18, 2024 | The Guru's Blog | 0 Comments

Much of what we do, we do to make ourselves happier. Sometimes we do things just to be okay. We expend a lot of energy every day in this pursuit. So, the question is, if we are so devoted to making ourselves happier, why do we often experience unhappiness? Why after...
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The Unique and Extraordinary Benefits of I AM Yoga: A Meditation-Based Practice

by | June 25, 2024 | The Guru's Blog | 0 Comments

I AM Yoga, unlike many forms of yoga practiced primarily as a physical discipline, integrates meditation deeply into its core, offering profound mental, emotional, and spiritual benefits. While traditional yoga often emphasizes physical postures (asanas) and their...
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