A Steadier Way to Move Through the Holiday Season

A Steadier Way to Move Through the Holiday Season

As the pace of the season increases, the breath often becomes the first place where change is felt. Breath mirrors the state of the nervous system, and even slight tightening or irregularity signals a shift in internal momentum. Bringing awareness to the breath is one...
Why Should We Meditate?

Why Should We Meditate?

In the ordinary waking state, every thought is charged by your emotional reactions. Every perception is distorted by your anticipation and expectation of what is present. So everything you perceive at any given moment is distorted by personal biases, fears and...

Conscious Prosperity

Prosperity cannot be measured by possessions. It can be measured only by who you are in the process of attaining them. Most people ignore what they do to themselves because they’re driven exclusively by what they think they want from the world or others. They cling to...

The Difference between Sentimentality and Compassion

By definition, sentimentality is action and thought colored by emotion rather than reason. It appears to be rational, yet is confined by personal conditioning by the past. Reason is then rooted to a person’s conditioning, rather than to reality. Therefore all...