The Unproductive Pursuit of Happiness: By Marty Simon (Govind)

Much of what we do, we do to make ourselves happier. Sometimes we do things just to be okay. We expend a lot of energy every day in this pursuit. So, the question is, if we are so devoted to making ourselves happier, why do we often experience unhappiness? Why after...

The Unique and Extraordinary Benefits of I AM Yoga: A Meditation-Based Practice

I AM Yoga, unlike many forms of yoga practiced primarily as a physical discipline, integrates meditation deeply into its core, offering profound mental, emotional, and spiritual benefits. While traditional yoga often emphasizes physical postures (asanas) and their...

Breaking Free from the Ego Mind’s Self-Deception: A Path to Liberation

By Gurudev Shri Amritji February 24, 2024 The transformative potential of I Am Yoga extends beyond physical health to encompass mental, emotional, and spiritual wellness. It emphasizes the journey from ego-driven perception to a unified experience of the present,...
Yoga Nidra: The Art of Non-Doing

Yoga Nidra: The Art of Non-Doing

There is a reason stress is at epidemic levels in the West and I believe this is why: We don’t know how to stop. Our waking hours have taken over our sleeping hours. Even our sleep and rest is in service of doing more, rather than being more. We don’t sleep to be...

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