Most of our suffering is caused by the labels we place on it. This is good. That is bad. I am winning. I am failing. I belong. I am alone. The mind turns life into a courtroom, then forces you to pick a side. In the teaching below, Gurudev names this pattern clearly...
Most people live without full freedom in how they meet their life situations and relationships. Even when things appear to be going well, there is often tension, effort, and inner conflict shaping perception and response. Yoga begins with looking directly at this lack...
Written by Gurudev Shri AmritjiWe often think of habits as small behaviors that either help us or hold us back. Yet in yoga, habit is understood on a much deeper level. A habit is not only about what you do, it is about how your energy is being used, repeated, and...
Written by Gurudev Shri AmritjiToday, we are careful about what we feed our physical bodies. We read labels, count calories, take supplements. But we do not apply the same care to what we mentally and emotionally feed ourselves. The thoughts we think, the judgments we...
Written by Gurudev Shri Amritji The ego-mind operates like a projector, not a camera. It doesn’t take in life objectively—it throws out old film reels onto the present moment, coloring your perception with past emotional memory. Every time you say, “I know what this...
