Get 2 Hours of Sleep in 20 Minutes with Yoga Nidra (Sleep-based Guided Meditation)

by | Jan 15, 2018 | Veda, Yoga Nidra

A 20-Minute I AM Yoga Nidra Practice with Veda Lewis

Take a break from stress, worry and fear. Yoga Nidra allows you to move below the mind, into stillness. From this deeply relaxed place, it is possible to begin to release all that is troubling you. And PS: 20 minutes of Yoga Nidra gives your body the same benefits as 2 hours of sleep.

There’s nothing to do but follow the instructions. This practice can be done lying down or seated comfortably. Give it a try!

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The Unique and Extraordinary Benefits of I AM Yoga: A Meditation-Based Practice

by | June 25, 2024 | The Guru's Blog | 0 Comments

I AM Yoga, unlike many forms of yoga practiced primarily as a physical discipline, integrates meditation deeply into its core, offering profound mental, emotional, and spiritual benefits. While traditional yoga often emphasizes physical postures (asanas) and their...
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Breaking Free from the Ego Mind’s Self-Deception: A Path to Liberation

by | May 24, 2024 | The Guru's Blog, Yoga | 0 Comments

By Gurudev Shri Amritji February 24, 2024 The transformative potential of I Am Yoga extends beyond physical health to encompass mental, emotional, and spiritual wellness. It emphasizes the journey from ego-driven perception to a unified experience of the present,...
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