Balance Your Energy With Hatha Yoga

Balance Your Energy With Hatha Yoga

Sep 14, 2020

Anatomy of Energy The energy system of the body consists of the chakras and in the center of the chakras there is a central channel called the Shushumna. There are 2 sides of this energy system called Pingala and Ida and when they are in balance the energy moves to...
3 Yoga Poses for Anxiety Relief

3 Yoga Poses for Anxiety Relief

Aug 24, 2020

Yoga is not just good for your body. Every time you practice yoga, you are building your immunity to anxiety and stress. Here are the 3 best yoga poses for anxiety relief.