Slow Motion Prana Exercise with Chandrakant

by | Jan 15, 2018 | Chandrakant

This simple 10 minutes exercise has the power to change the way you understand yoga, prana, energy and meditation. This practice is referred to as Chitta-Prana meditation – “mind following energy” and was described by His Holiness Swami Kripalu as the “highest experience of yoga”. This technique was passed down through the Kripalu lineage and is being guided here by Yogacharya Chandrakant John Hiester. To learn more about Swami Kripalu you can visit his site here: swamikripalu.yoga

The Unproductive Pursuit of Happiness: By Marty Simon (Govind)

by | December 18, 2024 | The Guru's Blog | 0 Comments

Much of what we do, we do to make ourselves happier. Sometimes we do things just to be okay. We expend a lot of energy every day in this pursuit. So, the question is, if we are so devoted to making ourselves happier, why do we often experience unhappiness? Why after...
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The Unique and Extraordinary Benefits of I AM Yoga: A Meditation-Based Practice

by | June 25, 2024 | The Guru's Blog | 0 Comments

I AM Yoga, unlike many forms of yoga practiced primarily as a physical discipline, integrates meditation deeply into its core, offering profound mental, emotional, and spiritual benefits. While traditional yoga often emphasizes physical postures (asanas) and their...
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