Weekend Retreats

Yoga, Yoga Nidra, Meditation, and Wellness

Join us for weekends of Relaxation, Regeneration, and Self-Exploration at the Amrit Yoga Institute in Salt Springs, FL! Experience the integrative practices of yoga and meditation and learn specific techniques to activate and maximize the healing wisdom of your body! Whether you are looking for a relaxing yoga retreat, a deep spiritual immersion, or a healthy cooking course, we have something for everyone!

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Yoga Retreats to Relax, Rejuvenate, Renew

A powerful way to restore your peace of mind and well-being. Through the daily practice of yoga, yoga nidra, and healthy diet you will activate the innate
healing wisdom of your body.

Do you need a break?

Step away from a stressful modern lifestyle- enjoy a weekend for you.

Stress is an epidemic. It has been identified as the cause of many illnesses and addictions. We provide a practical approach to managing stress through yoga and meditation classes that are accessible to everyone.

We don’t just provide a temporary reprive from your stressful life. We empower people with tools and techniques to take relief, relaxation and balance home and into your daily life. Whether you’re here for a day or a week, we know you will find something that helps you make a profound shift in your health and well-being.
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Discover the Amrit Yoga Institute

A hidden gem in the Ocala National Forest

The Amrit Yoga Institute is located in Salt Springs, Florida, amid the tranquil beauty of the Ocala National Forest on Lake Kerr, a spring-fed lake of nearly 3,000 acres. Beneath a canopy of towering Live Oaks, the six-acre campus features lush tropical gardens, stone decks and walkway, and a peaceful sand beach. The property includes a main house, lodge, main office, guest cabin, and brand new Healing Arts Center. We run programs year-long in service of our mission to bring authentic yogic wisdom to the world.

I AM Wellness™ Center

Wellness Retreats Make Your Health A Priority

While staying with us you will have access to our convenient on-campus wellness center. Complete with steam-baths and luxurious sesame oil body therapies to give you the highest experience of self-care.

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These unique programs will empower you to skillfully handle challenges in your personal and professional life that create chronic stress and rob you of your creative vital life force.

The Integrative Amrit Method of Yoga is ideal for beginners as well as seasoned practitioners looking for the perfect weekend yoga retreat!

Posture of Consciousness Intensive: A Mentored Online Course

With Indu Heather Eilering

Open Dates

Online

Discover the Yoga of Energy For trained Yoga Teachers of Any Tradition Learn new skills passed down from a living Guru to layer the principles and practices of I AM Yoga® The Posture of Consciousness (POC) into any yoga class. These teachings are based in ancient yogic wisdom brought into a modern hatha/raja yoga practice. I AM Yoga® POC offers you a fresh new way of exploring your yoga practice and teaching because it’s foundation rests on energy or prana. Learn new tools for your personal yoga practice and teaching! Understand the energetic purpose of the first and second halves of a yoga posture Cultivate Witness Consciousness to observe the subtle movement of prana in the body Discover the power of Press Points and Energetic Extensions when used in any posture Recognize experientially the energetic physics of energy following attention Master the energetics of the Edge, breaking the momentum of…

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