I AM Yoga Nidra™ Immersion at Esalen
With Kamini Desai, Ph.D and John Vosler
April 21 - 26, 2019
Are you burned out, tired, or in transition? What if you had a way to manage your habits, thoughts, and emotions – rather than serving them? What if change doesn’t just happen while you are awake? Yoga Nidra is a sleep-based meditation practice that helps you reach profound states of relaxation and initiate unprecedented life-shifts from beyond the doing and thinking mind. Through the skillful use of intention and the five tools of Yoga Nidra, you will learn how to recognize the way old baggage and conclusions have weighed you down, and master the unconscious forces that can unburden your life. You are invited to experience profound healing and restoration of the body’s reserves; feel energized, detoxified, and rejuvenated; release past mental, emotional, and physical baggage; and re-write and re-create your life. Other benefits of Yoga Nidra include greater resilience in the midst of stress-producing situations and the ability to release the effects of chronic excess tension, lack of restorative sleep, and the demands of life.
Get started with one of the easiest and most effective meditation and mindfulness practices you’ll ever come across.
Please bring a yoga mat, sitting pillow, blanket, and whatever else you need to sit or lie comfortably on the floor.
CE credit for massage; see leader.
Lead Teachers
Yogeshwari Kamini Desai, PhD is the author of Yoga Nidra: The Art of Transformational Sleep, has created an exciting and unique body of teachings incorporating western psychology, eastern philosophy and science. Considered an expert in Yoga Nidra Meditation, relaxation, yoga therapy and artful living, her practical and accessible teaching style is welcomed worldwide. In 2012 she was awarded the title Yogeshwari (woman of yogic mastery) for her keen ability to bring ancient illumination to the genuine challenges of the human experience. Her teachings have benefited employees at Sony, Kelloggs, KPN Telecom, Mars Confectionery, the Department of Corrections and Departments of the Netherlands Government. Learn more about Kamini Desai, Ph.D
Learn more about Kamini Desai, Ph.D
John Vosler creates transformational environments where people remember who they are. For more than 25 years, John has guided thousands of people into experiences of profound rest, renewed clarity, and deep self-discovery. An internationally recognized meditation teacher, transformational guide, and retreat leader, his work weaves together Yoga Nidra, meditation, somatic awareness, conscious movement, self-inquiry, ancient wisdom, and modern neuroscience. With warmth, humor, and compassionate presence, John creates spaces where the nervous system can regulate, the mind can soften, and people can reconnect with the wholeness that has always been here. John is a Senior Teacher at the Amrit Yoga Institute, where he leads I AM Yoga Nidra™ Certification Programs and has helped train hundreds of Yoga Nidra teachers worldwide. He is also a certified iRest® teacher and former board member of the iRest Institute. John leads retreats and transformational experiences internationally and has taught at Esalen, Omega Institute, universities, leadership…
Learn more about John Vosler