Spirit at Work

Bringing the Wisdom of Yoga into the World of Work

What if your greatest professional asset is not your time, your knowledge, or your productivity, but your life energy?

When we are driven by fear, pressure, comparison, lack, or unconscious patterns, we may still achieve, but the cost can be enormous. 

When awareness and spiritual principles are brought into daily life, we have the possibility of acting with greater clarity, responding rather than reacting, listening more deeply, conserving energy, and making decisions from a more integrated state.

The underlying premise is simple: the quality of our outer action is profoundly influenced by the state of consciousness from which that action arises.

What is Spirit At Work?

Through Yoga Nidra™, I AM Yoga®, reflective exercises, and new teachings specifically applied to the workplace, this retreat offers time and space to step back, take stock, and explore the relationship between your inner life and outer actions.

We will discover how changing the way we relate to ourselves can reduce energy drains, shift our relationship to work pressures, and create real change in the way we work and relate to others.

What does Spirit At Work explore?

This retreat explores why even though you have done everything right on paper, you’re left feeling empty, exhausted, and emotionally drained. We learn body-based practices that change your relationship to pressure, difficult conversations, decision-making, conflict, change, expectations, leadership, and achievement, so success no longer comes at the cost of your energy, your peace, or your sense of fulfillment.

In this retreat, you will:

• Strengthen your ability to pause, witness, and respond from a place of calm
• Recognize and rewire unhelpful patterns, such as “I’m not doing enough”
• Discover your energy pattern and working style
• Restore the nervous system and access inner intelligence
• Utilize conscious yoga to increase your capacity to handle the pressures of daily life

This retreat is an opportunity to step out of the momentum of work and refine how you use your energy to serve you and your life’s purpose.

Who is this for?

Spirit At Work is open to corporate professionals, leaders, entrepreneurs, self-employed individuals, employees, and yoga teachers/studio owners, as well as all those who simply want to reconnect with the teachings.

Who are you becoming every day at work?