I AM Yoga Nidra™ Immersion Only at Canterbury

Yoga Nidra I: Immersion

5 days/50 hours

Sleep Meditation: Rest, Recharge and Recreate Your Life from the Inside Out

Utilizing the practice of I AM Yoga Nidra this Immersion provides a unique and transformative map to life mastery. Day by day, our expert teachers lay out the ancient spiritual foundations of Yoga Nidra including the Kleshas, Koshas, Turiya and the science behind the brainwaves to understand how our lost connection to essential wholeness results in stress, living in unconscious repetitive karmic patterns, and robs us of our health, vitality and fullest potential. As a result of an anxious mind and tired body, conditions such as dis-ease, depression, stress, anxiety, and sleep problems set in. We can no longer access our highest self-expression and greater purpose.

Combine the Benefits of Mindfulness Meditation with Deep Relaxation

With our exclusive five-tool approach and in-depth practice of Yoga Nidra, you will experientially empower yourself to reverse this attack and shift these undesirable effects at the causal level. You will be able to reshape your life with one of the simplest, most profound techniques ever created. To promote lasting shifts at deeper energetic and cellular levels, each teaching is accompanied by a uniquely formulated Yoga Nidra experience.

The Highest Quality Sleep Meditation Training

I AM Yoga Nidra training is considered one of the 5 major schools of Yoga Nidra, offering in-depth, high quality immersion trainings for the past 20 years. This training is facilitated by internationally recognized leaders and educators in the field of Yoga Nidra. 

Further Yoga Nidra Trainings: 

• Yoga Nidra III: Advanced
• Yoga Nidra for Kids Training
• Yoga Nidra Lead a Workshop Training

Features and Benefits

Features:

• Daily Yoga Nidra sessions
• Comprehensive manual includes slides and research covered in the training
• Scientifically validated benefits of regular Yoga Nidra practice
• Healing benefits, applications and contraindications of the various techniques of Yoga Nidra.
• Authentic, in-depth, and universally applicable teachings from caring, recognized and experienced leaders in the field of Yoga Nidra
• Deepen your practice and transform your life while learning to help others

Benefits:

• Receive extensive materials and scientifically validated references
• Gain a new appreciation and personal understanding of this ancient practice

Summary

• Add science and a deeper spiritual foundation to your understanding of Yoga Nidra
• Explore the intersection between Yoga and Psychology as applied to common mental and emotional conditions

Testimonials

“I searched for the best Yoga Nidra training on the market and found this one; but even still, it exceeded my expectations.”~  Georgiann

“This is the best training I have taken anywhere, ever.”~  G. Tonsobin

 “…the best instruction and curriculum I have experienced.  I have truly loved facilitating Yoga Nidra and offer it on a regular basis now.” ~  V. Lopez

 “An exceptional learning experience.”~  Ashley