I AM Yoga Therapy™ | Feel to Heal

with Rhonda Vroman, I AM Yoga Therapy Training Faculty

Do you have places in the body with decreased flexibility or limited range of motion? Perhaps occasional or ongoing pain? Or might you have a sense that there is another component impacting the physical body, perhaps something emotional or mental? Perhaps you are looking for a non-violent way to safely and ease-fully access the body. Then Intro to Yoga Therapy: Feel to Heal will guide you with supportive exploration.

This course is an investment in you; in your capacity to feel, in your relationship with yourself (and others), to witness habitual patterns that may or may not be supportive, and in your ability to receive clarity.

Invest in your relationship with yourself to change how you show up for YOU and the world; in this 12-hour, experiential course you will be invited to turn inward, to feel, to breath and leave with clarity, insights and a deeper understanding of you.

The course is designed in accessible, non-yoga language and embedded with experiences that allow the content to be received and felt in the physical, mental and emotional body. Experiences are where the revealing and knowing happens.

 

What’s included in this self-paced, on-demand offering:

  • An succinct overview of the importance of enhancing our ability to feel and be with what is uncomfortable without going into shut down or avoidance mode.
  • A sharing of the foundational importance of feeling the body and being present to the messages continually presented via sensations.
  • Introduction to energy diffusion technique, the foundational facilitation tool for feeling the body, with a guided experience you can return to again and again.
  • Lower body scan and consideration of what you observed to help you see more clearly.
  • An explanation of energy blockages in the body, why it matters and how to resolve or accept.
  • Exploration on each of the major energy centers that help you explore your unique way of being in any moment
  • Seven energy centered experiential practices, each with a brief intro
  • Self-guided series of videos and reflective material to help you assimilate what you’re receiving more deeply and intuitively.
  • Accessible – offered primarily in non-yoga language and designed to be readily received and understood regardless of any yoga knowledge.
$99 On DEMAND