I AM Yoga Nidra™ | ESSENTIALS

with Kamini Desai, Ph.D.

This introductory course is designed for those who want to know more about Yoga Nidra and how to practice for greatest benefit.

Through this course, you will learn what Yoga Nidra is, its benefits, and optimal practice guidelines. You will learn about common experiences you may encounter during the practice and how to work with them. Additional modules include a survey of some of the proven benefits of practice as well as an understanding of how Yoga Nidra helps you deal differently with stressors in your life. Finally, you will learn what an intention is and how to use it in Yoga Nidra. You will receive coaching to create your own unique intention for use in Yoga Nidra.
Each module has two portions: classroom and guided Yoga Nidra experiences for a total of 10 modules: 5 classrooms ranging from 12-20 minutes and 5 guided Yoga Nidra experiences of about 30 minutes each.

 

Features and Benefits:

  • Gain more understanding of Yoga Nidra
  • Learn about its proven benefits
  • Jump start your personal practice
  • Reap maximum benefit
  • Learn specific Yoga Nidra techniques
  • Reduce stress in the mind and body
  • Improve health, sleep and reduce anxiety
$59.99 on Demand