Integral Breathwork
A Somatic Approach for Profound Healing
Integral Breath Therapy (IBT) is a synthesis of techniques from over 20 diverse healing modalities. At its core lies Breathwork, a powerful approach that enables the emergence and healing of issues across the physical, emotional, mental, and spiritual dimensions. This training equips you with a comprehensive array of techniques to support yourself and your clients’ holistic integration and healing.
This body-centered approach utilizes conscious connected breathing techniques to induce non-ordinary states of consciousness, offering a safe and effective pathway to access and resolve deeply held physical, emotional, and psychological patterns.

Integral Breath Therapy Level 1 | Part A
Foundational Training | With Heather Indu Arena
Benton Harbor, MI | April 28 – May 3 | 9 am – 6 pm daily
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Integral Breath Therapy Level 1 | Part B
Foundational Training | With Heather Indu Arena
Benton Harbor, MI | September 15 – 20, 2026 | 9 am – 6 pm daily
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