Yoga therapy is a holistic approach to healing and well-being that combines the principles and practices of yoga with modern medical and psychological knowledge. It is a personalized and integrative form of therapy that uses yoga-based techniques to address physical, mental, and emotional health issues. The primary goal of yoga therapy is to promote overall wellness and alleviate specific health problems.

What is I AM Yoga Therapy™?

There are many different styles of Yoga Therapy, each of which have different areas of focus. Our approach to Yoga Therapy allows you to address the TOTAL person and address the entire range of causes from the invisible to the visible.

How does I AM Yoga Therapy™ work?

Your body holds the key to unlocking deep emotional healing and transformation. I AM Yoga Therapy™ offers a powerful, non-mental approach to releasing stored energy, emotions, and subconscious patterns. Through a fusion of gentle yoga, energetic facilitation, and the esoteric science of energy, you’ll free tensions of all kinds that have become trapped in the body.

Whether you’re seeking personal healing, deeper self-understanding, or tools to support others, both Yoga Therapy I and II provide an experiential journey that bridges the gap between yoga, psychology, and energy body work. You can also take Yoga Therapy I as a personal retreat or on-demand.