Yoga Nidra is an ancient, sleep-based meditation technique that has the power to take you to the innermost levels of relaxation where your whole body and being are permeated by peace of mind and profound stillness.

Combining breath, body and awareness techniques, you consciously enter the zone between waking and sleeping, enabling you to rest more as the space beyond the mind and less as the mind itself.

Yoga Nidra takes you to the Zero Stress Zone where 45 minutes of Yoga Nidra is said to be as regenerative as 3 hours of sleep.

Do you want better sleep? Improved focus?

And an easy way to reduce stress?

Whether you or a loved one is struggling with sleep, addictive habits, stress, weight, or worry, I AM Yoga Nidra™ sees all these conditions as visible manifestations of one invisible cause and offers a remedy that is accessible to anyone. No matter your age or physical abilities…

I AM Yoga Nidra™ courses provide you with a unique and transformative map to life mastery where we lay out the ancient spiritual foundations and the science behind the brainwaves to help you understand how our lost connection to essential wholeness results in stress, living in unconscious repetitive karmic patterns and robs us of our health, vitality and fullest potential.

The Highest Quality Sleep Meditation Training

This ancient technology system is The Integrative Amrit Method of Yoga Nidra, which is based on the teachings of Gurudev Shri Amritji and crafted into a practical, modern training methodology by his daughter, Yogeshwari Kamini Desai, PhD.

Here, ancient wisdom meets modern science. Giving you direct ancient yogic teachings fused with modern psychology and neuroscience. A combination that is not taught in any other Yoga Nidra training.

Our I AM Yoga Nidra™ training is considered one of the 5 major schools of Yoga Nidra. Offering in-depth, high-quality immersion training for the past 20 years. This training is facilitated by internationally recognized leaders and educators in the field of Yoga Nidra.